Consistency and discipline are two of the most important elements in getting and staying in shape. This is where technology can help. So if you are looking for a virtual training partner to keep you going whatever your fitness goal is, look no further than your smartphone. Here, we listed 5 of the best fitness […]
As much as we love luxurious date nights at fancy restaurants, cooking together and eating the meal you prepared at home is just as romantic and special. Plus, if acts of service is your love language, you’d most likely agree that preparing food for your loved one comes second to none in expressing your affection […]
Turmeric, as we all know, is a widely used spice in culinary and traditional medicine. It is a major ingredient in various Asian cuisines and is highly esteemed for its anti-inflammatory properties. As also one of the most effective nutritional supplements in existence, many researches have supported its powerful benefits to the mind and body. […]
Is anxiety getting in your way? Everyone feels anxious from time to time. It’s an extremely common yet nonetheless very disruptive experience. And while therapy with a professional is a huge help, having the right coping tools accessible directly on your hand is also pretty much a considerable add-on in between sessions. Here are […]
Life has its own way of making exercising seem difficult. But the truth is, it really doesn’t have to be. Even if you are a full-time parent, have a 9-to-5 job, working night shifts or getting through a rush week at school, you can still fit exercise into your day and maintain an active lifestyle. […]