Nearly every year, new food trends on eating and cooking are popping. But after stressful years of adapting to life with the pandemic, people have turned to food more than ever and food trends have been rapidly changing like never before. Nonetheless, there are a few that remained golden in the mainstream. Here are 5 […]
The smell. The taste. The energy boost. For a fact, coffee is still the favorite go-to drink for most people when they’re running low in power and focus. Let’s admit it! It’s difficult to barely get through a crazy, hectic day without caffeinating. But it’s not all good news. If you are caffeine-sensitive and in […]
Eating more has been hugely associated with weighing more. Even so, it’s no secret that overeating can lead to feelings of discomfort along with nausea, increased acidity and metabolic issues. So if you want to add more pounds without stuffing yourself crazy, you can still attain this the right and healthy way. Here are a […]
Feeling guilty after a holiday feast? You don’t actually have to. Experts show that beyond the shame of overindulgence are several important benefits to your current health goals. So if you are still beating yourself, fasting and working out to death to compensate for stuffing yourself silly last weekend, you need to simmer down with […]
One of the many joys of life are slow mornings with good breakfast. And let’s all agree, there’s nothing quite like egg recipes for a power meal to start off your day. Eggs are incredibly flavorful and nutritious, yet affordable and versatile for making the most delicious meals. So if you want to break away […]