Self-help books now account for at least $2.5 billion a year in the US alone. From being an invisible form of literature to a sought-after item in the book store, this genre has caught the heart of many women for a good reason. From personal development to emotional recovery, self-help books can set you on […]
If you are lactose intolerant, you are probably familiar with the pesky experience of having to deal with diarrhea, gas and bloating after eating or drinking dairy products. While it’s not easy to give up all dairy foods from your diet, substituting it with a close alternative could be trouble-free, particularly with milk. There’s a […]
A romantic relationship, a degree, a job promotion, a bigger house, a new car – we always look up to the next major event in our lives to be happy. But did you know it’s the little things we do everyday that builds happiness overtime? The key is through tweaking your happy hormones through small […]
Nothing beats a cup of coffee to get our day started on the right foot when we wake up. It’s one of the most beloved beverages in the world for its power to fine-tune our focus and just make everything in the morning better. But aside from being your favorite morning brew, researchers are now […]
Unlike most sweet treats, dark chocolates are considered as healthy and have been touted for many years to have many benefits to the brain and body. Made from the seeds of a cocoa tree, this scrumptious, bittersweet snack has the highest amount of the antioxidant known as flavanols. If you’ve dreamt of spoiling your sweet […]