Hunger and cravings can always kick in the middle of a typical workday. And let’s admit it, snacking is always a good idea to keep us energized and productive in the grindstone. Still, it is pretty much a challenge to snack healthy on a busy day. Plus, not all foods are portable for office settings. […]
Snacking has a mixed and long history of discourse. Even researches have varied conclusions on its upshot to human health. Some argue it’s healthy while some suggest it can contribute to weight gain and obesity. In this blog, we gathered all the finest studies highlighting a closer look to its science and benefits. What […]
Vegetables are important sources of many nutrients. Whatever your health objective is, there’s always one that will match and deliver your needs. One mistake many of us make, however, is eating some vegetables raw rather than cooked. Certain veggies contain natural toxins and hard-to-digest sugars that may result in gastronomical diseases. What’s more, pesticides and […]
Intuitive eating has revolutionized the way many people think about food and eating. Compared to traditional eating, it doesn’t impose strict guidelines which often makes people anxious around food and restrictive with their hunger or cravings. The ‘What,’ ‘When,’ ‘Where,’ and ‘How’ of eating are also much more of a personal preference, which teaches us […]
Warm. Fluffy. Moist. Nothing could beat freshly cooked rice in every meal. But what if I tell you that you don’t have to feel pressured to toss your leftover rice away again? Yes! You can now reheat your rice without drying it further. In a post uploaded by TikTok famous lifestyle vlogger, Emily Mariko, she […]