Hunger and cravings can always kick in the middle of a typical workday. And let’s admit it, snacking is always a good idea to keep us energized and productive in the grindstone.

Still, it is pretty much a challenge to snack healthy on a busy day. Plus, not all foods are portable for office settings.

To help you not run out of snack ideas, here are 8 healthy office foods that you can easily carry in the workplace.

 

1. Greek Yogurt

 

Greek yogurt, unlike other yogurt, goes through a straining process to remove the whey, a liquid that contains lactose. It is also low in sugar, higher in protein and is creamier than regular yogurt. Add some nuts and fruits for more health benefits.

 

2. Air-Popped Popcorn

 

This easy-to-prepare portable snack is not just for movie nights. You can also carry it handy to your office and munch during breaks. 

Some experts also suggest it could be healthier than fruits and vegetables. Popcorn is loaded with polyphenols, compounds found in plants that act as antioxidants and reduce inflammation. Since fruits and vegetables heavily dilute polyphenols because of their high water content, popcorn only contains about 4% water so the polyphenols are more highly concentrated.

 

3. Nuts & Dried Fruits

 

Nuts and dried fruits is a favorite non-perishable snack mix that is incredibly healthy and portable. Pairing these two makes a good combo. They are high in dietary fiber, potassium, protein and unsaturated fatty acids. 

 

4. Baked Sweet Potato Chips

 

Sweet potatoes are rich in vitamin A, fiber, potassium and other nutrients. You can also prepare it in a variety of ways. If you are craving for some crunch in the middle of a tiring workday, baked sweet potato chips may just be the right snack for you. Baked chips, in general, are also much lower in fat than regular chips.

 

5. Dark-Chocolates-Covered Nuts

 

This sweet treat is not just tasty but is also highly nutritious. We all know dark chocolate contains antioxidants that help fight inflammation and protects cells from damage caused by free radicals. Plus, nuts are packed with protein and “good” fats that lowers blood cholesterol levels.

 

6. Spiced Cashews

 

Cashews contain heart-healthy fats and have been linked to help with weight loss, energy production, brain health, immunity and blood sugar control. They are also rich in the antioxidant lutein and zeaxanthin that are vital for eye health.

 

7. Hard-Boiled Eggs

 

Hard-boiled eggs could be one of the healthiest snacks you can easily carry anywhere.  

Eggs are an excellent source of high-quality protein. Protein takes longer to digest than carbohydrates, which means it will help you feel fuller for longer. Protein is also known to regulate blood sugar to keep your energy levels steady throughout the day.

 

8. Apples Slices with Peanut Butter

 

Apple and peanut butter combo may not be the best food duo for everyone but it is also a great option if you want more fun and taste in your office snack. Apples are rich in antioxidants, fiber, water and vitamin C, while peanut butter contains protein and healthy fats.

 

 

Despite our busy schedules at work, it is still worth setting a time for snack breaks. It helps you to stay alert all day and gives you extra mental boost for better productivity. With limited food options to carry in the office, it makes sense to prepare snacks that are nutritious but portable and can be easily stored in your desk. Try out these wholesome snacks in our list.