Vitamin C or ascorbic acid has a wide variety of uses in the body and it is among the safest and most effective nutrients, according to experts. But unlike most animals, humans cannot produce vitamin C endogenously. This makes vitamin C an essential nutrient that must be obtained from a dietary source. While it is […]
Catching a cold when it’s warm sounds ironic but it is not actually impossible and contrary to popular belief, is not rare at all. Even in a hot climate, viruses that cause cold symptoms can spread and infect people just as easily as it does in winter. If that seems fair, well just think of […]
There is nothing like a good night’s sleep after a long day. But sometimes, the more we want to sleep, the more it actually becomes difficult. Decreased productivity, irritability, and difficulty concentrating the next day – these are just a few of the negative consequences that come with insufficient sleep. Not to mention the more […]
Peace of mind is everything when you reach a certain age. But given all the stressors and challenges of our everyday life, it can be a struggle to find stillness in distress. And between all the hustle and bustle of a typical demanding day for most of us, it can be nearly impossible to find […]
So it’s a week before the most beautiful time of the year and you are browsing on the internet for tips to keep that post-holiday weight gain at bay. But before you try any drastic measures and fast yourself during Christmas eve, there are actually things you can do to enjoy that holiday buffet without […]