What we eat impacts our health. In one way or another, the food we consume may benefit or harm our body directly or in the long run. Thankfully, many nutritious foods wealthy in disease-fighting substances are accessible in groceries and markets. To help you make your grocery list, here are 10 foods you should not […]
Sweet potatoes are food staples that we all love not just for its mellow, starchy and naturally sweet flavor but also for its incredible nutritional profile. They are highly nutritious, tasty, affordable and can generally last for a couple weeks. Packed with fiber, potassium and vitamins, sweet potatoes provide a sweet addition of essential nutrients […]
If you have been struggling with sleep, chances are you also have already heard about the wonders of melatonin. Melatonin is a sleep hormone that regulates your body’s circadian rhythm or sleep-wake cycles. Although your body makes it naturally, it can also be made in a lab. People mostly use melatonin supplements to help […]
Kids love snacking in between meals. For the most part, this is not a bad thing. It keeps their hunger at bay, allows them to stay focused at school and energizes them for playtime. For many kids, however, a snack is a bag of chips or cookies which are commonly loaded with added sugar, salt, […]
Spirulina is one of the most popular and well-regarded dietary supplements to ever exist in the market. For a good reason, it is highly saleable and sought-after. Historically, it was used as an endurance-booster. Today, however, spirulina’s selling point focused on its wholesome ability to promote overall health. Here’s everything you should know about this […]