Apple Cider Vinegar (ACV) is widely known for its long history as a natural home remedy. From treatment of infections to weight management, apple cider vinegar has long reigned as a health royalty. In recent years, more and more researchers are intrigued into the potential benefits of ACV and its mechanism to the body. Some […]
Coping with anxiety often requires us to make changes in our diet. And while there is no form of diet that can cure anxiety, watching what you eat and drink can make a difference. Here are 5 foods and drinks you should steer clear or eat only in small portions if you struggle with anxiety. […]
Also known as winter cherry or Indian ginseng, ashwagandha is a medicinal herb that is solidly going mainstream for its efficacy, safety and benefits It is one of the top-selling herbal ingredients worldwide and has been gaining more popularity over consumers who are looking for natural options to alleviate stress, anxiety and mood swings As […]
Having a healthy relationship with technology includes a time off away from it. In today’s world however, most people have developed a compulsive habit of checking their smartphones, laptops and other electronics. It has become so habitual that we check work emails on the dinner table or bed (even on weekends) or constantly scroll through […]
Spice collection has been one of the kitchen trends in today’s mainstream. It’s fair to be overwhelmed with this new culinary craze as spices are not only crucial elements in many recipes but are also aesthetically pleasing to have in the pantry. You can store them in cute jars with pretty labels and the good […]