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Ditch the Coffee: Here Are 5 Caffeine-Free Foods to Give You the Same Boost In Energy

April 15, 2022

The smell. The taste. The energy boost. For a fact, coffee is still the favorite go-to drink for most people when they’re running low in power and focus.

Let’s admit it! It’s difficult to barely get through a crazy, hectic day without caffeinating. But it’s not all good news. 

If you are caffeine-sensitive and in high doses, caffeine in coffee can result in restlessness, insomnia, sickness or a general bad feeling.

Luckily, there are other foods and beverages which can naturally give you the same amount of energy boost without all of its cons.

Try these 5 caffeine-free alternatives to kick off your day and keep you going.


1. Coconut Water

Did you know that coconut water serves beyond hydration? It can also improve cognition and help with energy production and organ function. 

Calories in coconut water comes primarily from sugar, a carbohydrate which can help you refuel your energy stores and prevent fatigue. It is also packed with potassium, sodium and magnesium — electrolytes that can keep you optimally performing and functioning all day long.


2. Apples

Heading to a lecture class on a tired morning? Pick an apple on your way! 

Based on studies, eating an apple is more reliable than drinking coffee to fight sleepiness. Despite zero amount of caffeine, one apple has about 13 grams of sugar which can energize and wake you up naturally.


3. Eggs

Crack open some eggs for breakfast and you are good to go for that 11 a.m. boring meeting!

Eggs are a good source of important nutrients including folate, thiamine  and riboflavin which are some of the key components for converting food into sustained energy.

In addition, it is also packed with high-quality protein which can help increase muscle mass and strength to keep you physically active and energized.


4. Medjool Dates

Small but mighty, dates can help lower inflammation and prevent plaques from forming in the brain, leading to improved memory and learning ability. 

B vitamins in dates like pantothenic acid, folate and niacin also play a crucial role in managing metabolic processes that convert food to energy. Research reveals this can help fight tiredness and provide an instant boost in energy.


5. Water

One sign of dehydration is fatigue, making you sluggish and hurting your performance level. It can also disrupt your mood and cognitive functioning. So if you are feeling tired, unmotivated and sleepy, you might need to drink more water to recharge and refuel.

Always keep a glass of water near you and you are halfway to tackling whatever your day brings your way.


It’s easy to fall into the pit of caffeinating when you have a long day ahead. But while coffee is not an enemy,  there are also healthier options to help you fire on all cylinders. For a natural burst in energy, grab one item from our list today!

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