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5 Healthy Ways to Gain Weight Without Overeating

April 12, 2022

Eating more has been hugely associated with weighing more. Even so, it’s no secret that overeating can lead to feelings of discomfort along with nausea, increased acidity and metabolic issues.

So if you want to add more pounds without stuffing yourself crazy, you can still attain this the right and healthy way.

Here are a few tips to put on some weight without the fuss inherent with overeating.



1. Focus on protein.

One important ticket to fleshing out is protein. While it can significantly reduce your appetite and hunger, a gram of protein still has 4 calories and consuming more calories per day will always lead to weight gain

High-quality protein foods include beef, chicken, seafoods, eggs, and dairy products.


2. Get plenty of healthy carbs.

Healthy sources of carbs like whole grains, dried fruits and fruit juice are not just high in nutrients but also in calories. Just like protein, a gram of carbohydrate also yields 4 calories which means eating more of it can add to your efforts to gain weight.

Along with eating three meals per day, make sure to get a little more than the adequate amount of carbohydrates in your diet.


3. Add sauces, spices and condiments

If you have poor appetite, it’s relatively impossible to reap an outcome from your effort to bulk up. 

Eating is a huge factor in plumping out. Try to experiment with different seasonings and cook with spices, herbs and sauces that you personally like. The tastier your food is, the easier it is to eat a lot.


4. Lift weights and exercise.

It may seem counterintuitive to exercise when you want to fatten up but
you can actually gain weight from lean muscle mass that you add by building your muscles with weightlifting and exercise. 

If you are hesitant to workout, consider hiring a professional trainer to help you get started.


5. Fill up on healthy fats.

One of the best ways to gain weight is to load up on healthy fats.  

Each gram of fat has 9 calories. Add more nuts, avocados and fatty fish like salmon in your meals to ensure that your weight gain journey is not only healthy but also hearty.


Perhaps for some people, gaining weight is just as difficult as losing weight. Furthermore, eating beyond your capacity can be very uncomfortable and unhealthy. To help you flesh out without having to deal with the nauseated feeling of overeating, implement these tips and thank us later.

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