Do you remember the last time you walked into a coffee shop? More than just the smell of cake and pastry, there’s something absolutely revitalizing about the heady scent of brewing coffee. Maybe it has something to do with what we associate it with – that is, coffee is an energy booster that keeps us […]
“Brain food” may sound like a figure of speech, but it’s a real thing! Turns out, the brain’s a bit of an energy glutton. It uses up about 20% of the body’s caloric intake – which is why brain fog (or an intense fugue state) is one of the side effects of hunger. What you […]
Whether it’s the holidays, a barbeque, or a simple pick-me-up after a long and stressful day, we’re all guilty of overeating at some point in life. It probably has something to do with the sight of good food, and when you pair that with the great company of friends and family, it really is the […]
It’s easy to picture the perfect rise and shine scenario: wake up early, don our best workout clothes, and start the day right with exercise. The thing though is, that seems possible only when we’re not in that very moment itself, helplessly blinking sleep away from still half-closed eyes while fumbling to turn the alarm […]
Diets come and go. Though some people still follow their chosen diets to this day, one or two become so popular every few years or so that everyone just has to give it a try. We’ve had Paleo, Atkins, South Beach, Beverly Hills, Low-Fat, and even the Subway Diet to name a few, but this […]