Does stretching mean an upcoming workout or some other intense physical activity to you? Do you ever feel the need to stretch your muscles only if these factors come into play? Well, here’s the thing: there’s more to stretching than exercise! As individuals who use (and sometimes abuse) our bodies, stretching also has a great […]
The thing with food trends nowadays is that they’re not always healthy. They look great and taste just as sinfully good, but when it comes to nutritional value, they provide very little in the long-term. But not Matcha Green Tea! Here’s the difference between ordinary green tea and matcha: whereas the leaves are boiled and […]
The world doesn’t just seem a little faster than it was – it’s also a lot busier. Wherever we are and because of how we’re all more seamlessly connected thanks to the Internet and our smartphones, there seems to be a constant demand for our attention related to work, life, and even leisure. Such is […]
Whether it’s the act of losing or gaining, after reaching the weight that we want, let’s admit to this: the next challenge that awaits most of us is managing it. This is because for a lot of people, when they have weight goals when it’s about more of a destination than a journey it becomes […]
Did you know that omega-3 is a good fat that our bodies are unable to make? In order to enjoy its healthy benefits, like a lower risk of inflammation, heart disease, depression, dementia, or arthritis, we have a couple of choices: eat foods rich with omega-3 or take supplements. There are three main types of […]