Studies show one great thing about meditation: that not only is it good for our mental health, it also has a positive impact on us physically. According to research, it can reduce stress, help lower anxiety levels, improve sleep, and even decrease blood pressure to name a few of its many benefits. But with so […]
Although it’s so much easier to let our brains, along with the rest of our body, age as we grow older each year, did you know that there’s a way to keep it “young”? Old age is inevitable sure, but there are activities that can help keep your brain active and alert so you can […]
When some people hear the word healthy diet, they make it sound like a life sentence where they’re forever bound to eat only what their diet dictates. This isn’t the case – plus cheat days exist for a reason – and unless you’re overindulging, it’s perfectly fine to look elsewhere for a taste of something […]
Too busy for your own health? Well this time, you’ve got no excuse! While going to the gym and preparing healthy, homemade meals take time (and lots of effort), here are five quick alternatives that can give your health a boost – all in just a minute! 1. Drink a glass of water in […]
Everything that makes us human is thanks to our brains – it allows us to move, feel, think, access memories, interact with others, and understand the world. Without it and we would be a shell of ourselves, perhaps even nonexistent. As the most important organ of the body, we owe it to ourselves to take […]