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3 of the Lowest Calorie Alcohols For Indulging While On A Diet

May 25, 2021

When some people hear the word healthy diet, they make it sound like a life sentence where they’re forever bound to eat only what their diet dictates. This isn’t the case – plus cheat days exist for a reason – and unless you’re overindulging, it’s perfectly fine to look elsewhere for a taste of something else that’s outside your dietary norm. As long as you’re not undoing all the good that your diet has done, you’re good to go – which is why if you’re on a diet and want to partake in alcoholic drinks, we’ve got a convenient little list for you! 


1. Vodka

Originally made for medicinal purposes, vodka is a perfect choice if you want to stick to your diet and combat the cold. At 100 calories in 1.5 ounces of distilled vodka, this alcoholic drink boasts a lot of other benefits that you may not have heard of: not only can vodka relieve stress, it also helps lower your cholesterol as well as reduce your blood sugar. Don’t want to take it straight or on the rocks? Choose your mixers carefully: avoid sugary juices and opt for club soda instead. 


2. Tequila

Made from the agave plant and produced only in certain parts of  Mexico, this distilled spirit is great for your diet at 100 calories in 1.5 ounces of tequila, just like vodka. It’s a fun drink without the complication of mixers: take a shot along with salt and lime, and you’re good to go! But more than just a party drink, the plant tequila is made from, agave, has some surprising benefits: it promotes weight loss, reduces pain and inflammation, and also improves immune function.


3. Whiskey

This distilled alcoholic beverage, which uses whiskey as a general term for any type of aged spirits that are made from grains, is just like the other two above: 100 calories in 1.5 ounces. To stick as close to your diet, stay away from the cola and take your whiskey on the rocks instead. As for health benefits, whiskey helps lower the risk of dementia and heart disease.


So go right ahead and enjoy a glass or shot of these drinks at a party or at home – you don’t have to be guilty about it! After all, they’re both low in calories and have health benefits that support your lifestyle. Just remember not to overindulge; moderation is always key. That said, cheers! 

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