Most of us probably know at least one person who rarely gets sick. You’ll hear them feeling under the weather once in a while, but overall, they’re as healthy as a horse. What sets them apart from us mere mortals? Two words: immune system. But hey—good thing there are easy steps we can take to […]
From different types of therapy to a variety of mood-boosting food, the world has truly come a long way in helping people manage their anxiety. Mental health awareness and education have helped a great deal, and with prominent figures stepping forward and speaking up not only to empathize but share their personal stories, there’s more […]
For anyone who’s just getting into meditation, starting can seem a bit of a challenge. After all, when you look at the many types of meditation techniques out there, it’s pretty obvious that a lot of time and effort is involved. And while it’s true that meditating can take a while to get used to, […]
Does your stomach feel like a bottomless pit some days? You feel like you’re eating enough and in healthy portions too, but find that you’re not satisfied. If you’re following a diet or just trying not to overindulge, then this quick list should help you choose what to snack on during in-between meal cravings. Easy […]
Have you been following Rebel Wilson since she declared 2020 as her “year of health?” Because we have, and she looks amazing – and not just because she lost weight either. She has that beautiful glow of happiness and health about her, and it’s all thanks to the Mayr Method! Surprisingly, it’s not a new […]