Though this type of eating may seem like a mere eyebrow-raising headline, it actually isn’t: eating according to blood type has existed since 1996, with evidence that suggests there are benefits to be reaped by doing so. Made popular by naturopathic physician Dr. Peter D’Adamo through his New York Times bestseller, Eat Right 4 Your […]
You better believe it; cheese can reportedly help keep years off your appearance—at least according to research published in the journal Nature Medicine. Scientists have found that a compound called Spermidine, commonly found in aged cheese, has reportedly extended the life of mice in recent studies. Researchers also completed a study on the diets of […]
Healthy doesn’t mean snacks are off limits. In fact, combining these two and opting for healthy snacks can benefit each one of us: snacks can help sustain energy levels, increase nutrient intake, and assist the body recover, as is the case for individuals who struggle with their blood sugar levels and others who workout and […]
Health supplements have a bit of a barrier to entry for many people: Taste. The general rule being that the worst something tastes, the better it is for you. BUT we’re here to say that that’s not always the case. Take these three super delicious superfoods, designed to please your palate as much as promote […]
To anyone who’s totally clueless when it comes to fitness culture, don’t be fooled: pre and post-workout food and drinks aren’t just salads, acai bowls, protein shakes, and Gatorade. There are plenty of other options out there, ones that will better complement your chosen diet and fitness routine, more than these stereotypes ever can. Take […]