If there’s one thing TikTok does best, it’s creating trends. From dance challenges to hilarious lip sync videos with variations done by millions, here’s a unique one: lettuce water and sleep. Sounds like a strange combination, doesn’t it? Apparently, the trend implies that drinking lettuce water before bedtime can help you sleep. But how true […]
We all hear and read about it all the time—how exercise is an important practice that can do a lot for our overall health. Unfortunately, here’s something that stops most people from exercising: there seems to be a myth that says it’s no longer needed, or even appropriate, the older we get. This isn’t entirely […]
In a previous post, we talked about how indoor plants can help with stress, anxiety and depression. With such amazing benefits, we wanted to help you out with the selection: it’s time to talk about our favorite plants! There are just too many out there, and while you probably have your own preferences, this list […]
Cabin fever is a real thing: we’ve seen it in people who have had to stay indoors for too long during the winter, and developing this state of mind is unsurprising, even expected, as we continue to be at the mercy of lockdowns. No matter your age, having to stay at home and even if […]
When we say gut health, there are certain things that immediately come to mind. Most likely, among them are the following: probiotics and prebiotics, fiber, yogurt, and microorganisms. This is because they’re most commonly linked to anything related to the gut, but here’s one thing that we don’t see enough talk about: digestive enzymes. […]