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Baltimore Oriole perching on a blooming branch, male bird in springtime, Icterus galbula. Apple blossom. How to avoid hay fever and allergies now that Spring is on its way… August 16, 2017

Hip Hip Hooray – Spring is on its way…… daffodils, baby birds, sunshine, buds on trees and yes you guessed it – pollen. For many of us, Spring can mean staying inside, covering up and doing anything we can to keep the sniffles and itchiness at bay with all that pollen and love flying around. […]

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grass How Does Healthy and Nutritious Meals Affect Children’s Brain Development? August 15, 2017

Everyone knows that eating wholesome, nutritious meals is vital for each child’s physical development, body strength and general wellbeing. However, some people forget that a regular diet of nutrient-rich foods is just as important for children’s healthy brain development. In order for the brain to receive the necessary support for normal growth and activity, youngsters […]

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Chicken Casserole with HH tag Our Secret for Cooking Delicious Warm Meals on a Winter’s Day July 26, 2017

Brrrrr winter is here and there is no better time to enjoy a warm tasty meal whether you are at work, at home with the family or for your kids at child care. The chefs in the Hearty Health kitchen have been busy refining their recipes and cooking with passion so that our kids receive […]

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strawberry2 Healthy Eating for Children Based on Australian Dietary Guidelines July 26, 2017

To ensure that children across this country develop healthy eating habits, the government has set up Australian Dietary Guidelines to help parents and educators know that they are on the right track feeding the children. We provide these guidelines along with other information in the following facts. First Guideline Children should reach and maintain a […]

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basket2 Why Children’s Meals Should Be Delivered Quickly to Childcare Centres July 14, 2017

Young children require quality nutrition while they are at day-care centres. Meals full of freshly prepared food guarantee that they will receive a wide assortment of nutrients. Once food preparation is complete, the food can rapidly lose their nutritional value along with their delicious flavour if the meals are not delivered quickly to childcare centres. […]

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bread2 Best Recommended Healthy Snacks for Children that Taste Really Good June 28, 2017

Children of all ages love snacks. Especially when youngsters attend early childhood education programs as toddlers, kindergarten kids and preschool age children, snack time is a very popular break during the morning and afternoon sessions. Different from breakfast, lunch or dinner menus, snack foods can be simpler, and they seem to be made for the […]

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Birthday cake Reduce Sugar & Up the Taste for Healthy Happy Kids June 27, 2017

Large amounts of added sugar can be hidden in foods such as bread, canned soups and vegetables, frozen meals, and fast food.   This is why Hearty Health only provide fresh food cooked from scratch daily to children in Early Learning Centres across Melbourne and Sydney. Here are some Hearty Health tips to reduce sugar in […]

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Vegemite scrolls Easy tips to help your family eat healthier June 20, 2017

Children, teenagers and even adults are exposed to a range of high sugar and fatty foods in today’s world whether from television commercials, peer pressure from friends, specific promotion of products in shops or just our hectic lifestyle that leaves us time poor and needing to snatch quick takeaway options for family meals. It can […]

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sandwich How Schools and Child Care Caterers Can Help Stop Obesity in Children June 16, 2017

Innovative caterers for schools and child care centres in Australia can help greatly in reducing and even stopping childhood obesity around the country. When healthy food combinations that appeal to youngsters are served at lunchtime during your child’s daily educational program schedule, he or she will respond well, eating a healthy, balanced meal that is […]

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corn New Winter Menu is a Big Hit with the Kids June 13, 2017

The Hearty Health winter menu is now being delivered to early learning centres across Melbourne and Sydney.    There is nothing better than comfort food on a winter’s day and our children agree because they love our menu too.   Their favourite meal so far has been our Shepherd’s Pie.    Other fresh meals cooked daily include apricot […]

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