Gut health is an important factor which can determine how we feel, how strong our immune system is and our energy levels. If our gut is upset and inflamed, that inflammation can spread to the rest of our body and make tension worse. Therefore, we need to be eating a wholesome diet to give our […]
Healthy sleep habits combined with eating fresh healthy meals, keep our bodies fit and strong. New research released by VicHealth and the Sleep Health Foundation has found that technology before bed, caffeine and stress all contribute to later bed times, sleep problems and mental illness in teenagers and young people. It is much easier to […]
The Winter Solstice highlights the birth of a new solar year and is also known as midwinter or Yule. It is the shortest period of daylight and the longest night of the year. Celebrate the Winter Solstice with your kids by learning about why it is so significant around the world and start new family traditions […]
Cooking with kids teaches them lifelong skills and an appreciation of making (and eating) delicious meals that are healthy for them. Children can start helping out in the kitchen from as early as three years old by pouring pre measured ingredients into a bowl, tearing lettuce for a salad, sprinkling cheese on a casserole and […]
Easter can be a very difficult time for children who suffer from allergies or if you are wanting to control how much sugar your child eats. Commercially, Easter treats for children focus on foods like chocolate eggs and bunnies, marshmallows and mass produced hot cross buns. These treats line supermarket shelves and are advertised on […]