Not all processed foods are built the same. Think of granola bars and drive-thru chicken nuggets. Both are processed foods, yet one is held responsible for the nation’s obesity, and one is loved by health enthusiasts and athletes. What are considered processed foods? Processed foods are those that have been altered from their […]
Fasting is the abstinence of food, practiced in ancient times for religious and spiritual conventions. In the 15th century, it was indicated to people showing symptoms of specific health conditions, claiming that most of the illnesses that have afflicted mankind are dietary. Decades later, its wonders became known to the world of weight loss and […]
We all have days when it feels like we’re stuck in a rut, unable to get anything done. Maybe it’s the bed weather, a random series you promised to watch just one more episode, or merely the fact that you are tired or distracted. Procrastination is an archrival of productivity, and when it comes to […]
Your gut is where all the good (and bad) stuff happens. It’s where your immune system and mood for the day get marching orders from. But if you’re not taking care of your gut, it can get out of whack pretty quickly—and while you wouldn’t want to know how it gets when it’s neglected, know […]
It’s no secret that there are many ways to keep yourself healthy and ward off illness. But what’s surprising is the foods that do this best. In this blog, we will be reviewing five superfoods whose consumption can dramatically increase your chance of staying away from ear infections. 1. Salmon If you’re prone […]