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An Apple a Day Keeps the Doctor Away

October 13, 2017

How to keep children healthy this Spring With a severe flu epidemic racing around the country this Spring, all parents and child care centres are on the lookout for any signs of illness in our children.     To ensure we give our kids the best chance of resisting and/or recovering from illness, we need to maintain […]

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Fun Food for the Footy

September 27, 2017

There is nothing like the excitement of a footy grand final (and a public holiday if you are in Melbourne) to get together with family and friends and enjoy the game with fun food that the kids have helped to make. Hearty Health is all about providing delicious healthy food for kids as well as […]

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Try our Hearty Health Muesli Bar

September 1, 2017

To celebrate the first day of Spring, Hearty Health are sharing one of their favourite recipes from their new Spring Menu – the famous Hearty Health Muesli Bar! Mmmm try it out yourself and let us know what you think…. Hearty Health Muesli Bar [Dairy, egg and nut free] • 1 cup rolled oats • […]

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How to Avoid Hay Fever and Keep Spring Allergies at Bay

August 16, 2017

Hip Hip Hooray – Spring is on its way…… daffodils, baby birds, sunshine, buds on trees and yes you guessed it – pollen.  Spring allergies can have a big impact on our quality of life so this Spring we have investigated ways to reduce the risk… For many of us, Spring can mean staying inside, […]

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How Good Food Affects a Child’s Brain Development

August 15, 2017

Everyone knows that eating wholesome, nutritious meals is vital for each child’s physical development, body strength and general wellbeing. However, some people forget that a regular diet of nutrient-rich foods is just as important for children’s healthy brain development. In order for the brain to receive the necessary support for normal growth and activity, youngsters […]

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