Imagine planning your itinerary for weeks, spending half of your wage on your ticket and hotel, and packing aesthetic OOTDs just for migraine to kill the joy of your holiday vacation. Not so fun, right? Unfortunately, travel is a blatant migraine trigger as changes in diet and sleep patterns—which are common migraine causes—are inherent with […]
Adulting can be demanding, and before we even notice it, we are no longer interested in carving out time and energy to do fun things, be curious and try something different for a hobby. The thing is, many experts believe people with full, busy and even stressful schedules need hobbies more than an average person. […]
It’s now slowly making sense why Popeye, a wisecracking cartoon sailor, would eat a can of spinach before fighting villains. It turns out it’s the same with defeating another type of real-life enemy called anaemia. Iron deficiency anaemia, as the name implies, is a common form of anaemia caused by insufficient iron. That doesn’t sound […]
Planning to dig into a healthy salad bowl today? It’s a little tricky to get the right greens especially if you want to get the most nutritional bang for your buck. While nearly all leafy greens have something to offer, some stand out for their exceptional nutritional benefits. In general, the darker the leaf, the […]
Glossophobia, more commonly known as fear of public speaking, is a very common form of anxiety. In fact, according to the National Institute of Mental Health, it affects about 73 percent of the population. If you have first-hand experience with this dread, you may have guessed already that the underlying fear is judgment or negative […]