Just because the fire in your relationship has died down—or maybe a little bit, doesn’t mean it can’t be reignited. In fact, with a little bit of effort, intimacy can do wonders for your health and well-being, no matter what stage you’re at in your relationship.

We often think of intimacy as being physical in nature, such as hugging, kissing, and other forms of physical affection such as sexual intercourse. However, it can also be emotional, mental, and spiritual. Intimacy can take many forms, but it’s all about connecting with someone on a deeper level.

Get ready to be amazed, as you’re about to discover the astounding benefits that intimacy can bring to your life.

 

1. Say Good-bye To Stress.

A committed relationship is associated with lower levels of the stress hormone cortisol. The social and emotional support that comes with having a partner can be a wonderful stress reliever, and research suggests that people who have sex are less sensitive to psychological stress.

 

2. It  Promotes Healthy Behaviours.

 

Having positive relationships with your partner, family, and friends can significantly contribute to having an overall healthy lifestyle. If the people you care about encourage you to eat well, exercise, and refrain from smoking, then you are more likely to adopt those habits. It is much easier to begin engaging in healthy practices when you are around people who are already doing the same.

 

3. It Gives a Stronger Sense Of Fulfillment.

A lot of people attempt to accomplish something good for someone else and make a difference in the world. Experiencing a loving connection with another person, whatever the type may be, can give a person a feeling of contentment and meaning. In fact, research shows that having a sense of purpose can actually increase a person’s lifespan.

 

4. It Mends Not Only The Heart But The Body

 

According to research, individuals who have had a long-term partner prior to undergoing heart surgery are three times more likely to make it through the first three months of recovery as opposed to those who are single. This indicates that a bit of emotional support can go a long way in the healing process of a person who has undergone a medical procedure or is dealing with an illness.

 

5. The Secret Ingredient For a Sizzling Sex Life.

 

If you want to live a long and healthy life, then you must pay attention to your intimate relationships. As it turns out, intimacy and sex are not just pleasurable activities but are also essential for our overall health and well-being according to studies.

 

 

Takeaway

With the busy lives we lead, it can be easy to let intimacy fall by the wayside, but it is important to remember that it is a crucial component of a healthy and happy life— so, don’t give up on that spark just yet! Because it’s never too late to become closer.

Contact us today for a hearty and healthy meal that will keep your body and mind healthy. At Hearty Health, we don’t just create appetizing meals – but also provide essential nutrients to keep you feeling ready for intimacy.