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Best Pre-Workout Foods for Energy And Stamina

November 28, 2022

Looking for a way to increase your energy and stamina during your workout? A good pre-workout munch will help you perform at your best every time.

Here’s our guide on the best foods to eat before lifting weights or running on the treadmill.


1. Eggs


An egg a day keeps the doctor away, and it’s true! Eating a hard-boiled egg before working out can help you feel more energised and have more stamina when you exercise.

But what does that mean?

Eggs contain protein and other nutrients that are excellent for building muscle. They also contain choline, which has been shown to help with memory and brain function. Eggs also contain selenium, which helps your body use oxygen more efficiently.

So next time you’re working out, try eating an egg! It’ll make all the difference in your performance!


2. Banana


Eating a banana before working out is a great way to stay energised, and it can help you avoid cramping.

Bananas contain potassium, which helps muscles contract and relax more easily. Bananas are also packed full of vitamins B6, B12 and C, which all help to keep you healthy.

If you’re wondering how to make your banana smoothie healthier and tastier, try adding some yoghurt or milk! This can help to cut down on the amount of sugar in your smoothie while adding some protein and calcium as well.


3. Grilled chicken


I know, I know. You’re probably thinking, “Chicken? Who eats chicken before working out?” And I don’t blame you. It sounds like a crazy idea. But hear me out:

The way we metabolise food is different when we’re exercising than it is when we’re not. Our bodies need certain nutrients to function properly during exercise, and eating chicken before your workout will help you get the nutrients your body needs (and the energy boost you need to power through).

It’s also important to note that eating chicken doesn’t just make you feel more energetic—it actually helps with your endurance and stamina as well!

Chicken is a great source of protein, which burns more calories than other types of food. The protein will also help build muscle and increase your endurance, so you’ll be able to work out longer before feeling fatigued.


4. Sweet potato


Sweet potatoes are a great choice for boosting energy and stamina, but they’re not just for the gym. They’re an excellent source of fibre and nutrients that can help keep you feeling strong, even when you’re not working out.

Sweet potatoes are rich in beta-carotene and vitamin C, which support healthy skin, immunity and cardiovascular health. This powerful duo also boosts energy levels when eaten in moderation before a workout.

So next time you find yourself feeling sluggish during the day, try adding some sweet potatoes to your diet! It’s pretty easy—just slice up a few sweet potatoes and eat them with a spoon right before you head out the door. You’ll feel awesome after your workout, and you’ll know which to thank: sweet potato.


5. Apples


Many people like to eat apples because they are nutritious, delicious, and contain lots of vitamins and minerals that help your body stay healthy.

But did you know that apples can also help you get more energy? If you want to exercise, then eating an apple before going out to work out will give you more stamina and energy so that you can work out longer.

Apples are rich in vitamin C, which helps your body fight against fatigue and increases the rate at which your muscles recover after a strenuous workout session. Apples also have fibres which makes them easy to digest, so they will not cause bloating or gas during exercise sessions.


6. Rolled oats


Rolled oats are a lifesaver for busy professionals with little or no time to eat just before heading to the gym.

The benefits are twofold: first, your body will be able to use the glucose from this quick-digesting carbohydrate as a source of fuel for your workout, so it can help you get through it more quickly; second, by eating a meal high in complex carbohydrates before exercising, you’ll be less likely to experience muscle cramps or other difficulties with performance.

You should try it out! Especially if you’re just starting out on your fitness path or haven’t been working out regularly lately. It could be what helps you get where you want to go faster!


7. Broccoli


If you’re looking to increase your energy and stamina, eating broccoli is a great way to do it. Broccoli is an excellent source of fibre and antioxidants—two things that can help you feel more energised and ready for a workout.

But there are two ways to eat broccoli: raw or cooked. If you’re going to eat it raw, make sure you wash it well before eating it, so you don’t get any dirt in your teeth! We recommend steaming the broccoli first before sauteeing it with a little bit of olive oil and salt. This will help make sure that all of the nutrients stay intact while also making the taste a little more palatable.

If cooking broccoli is more your thing, try roasting or boiling your broccoli in some water with some salt. This will help retain some of its nutrients while also making it easier on your digestive system!




The reason why you should eat food before working out is that it helps in making your workout routine more enjoyable and effective.

Most athletes eat food to give them stamina and boost their energy. They are also necessary if your workout sessions have to be extended. If the amount of calories consumed is less than what is required, the glycogen stores can get depleted quickly. This could lead to fatigue, body weakness and dizziness, which could be a hindrance while exercising.

Too busy to prepare your pre-workout meal? Contact us for a diverse range of ready-made meal options to suit your taste and diet goals. We offer no-obligation samples prepared by our professional chefs and nutritionists.


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