Exercise isn’t just about getting physically fit— it’s about strengthening your mind, too! Working out your body can have a positive effect on your mental health, including reducing anxiety and improving cognitive function.

Here are the 7 exercises to give your brain a workout and keep it charged like a battery. So, get ready to flex those mental muscles and outsmart your brain!

 

1. Squat Your Way To a Smarter You

 

One study shows that weight-bearing leg exercises, such as squats, provide neurological signals necessary for the growth of young, healthy brain cells. These cells can then improve your ability for critical reasoning as well as your overall cognitive function.

 

2. Knock Out Some Planks For a Clear, Refreshed Brain

 

Planking is a low impact, full body exercise that has been shown to improve mental clarity, focus, and energy levels. Not only does it help you stay physically fit— but it also helps to strengthen your cognitive and mental focus. So, if you’re looking for a quick, refreshing way to clear your mind, try planking!

 

3. Get Your Synapses Firing With Good Old-Fashioned Jumping Jacks

 

One research shows that High Intensity Intensive Training can help increase mental alertness and focus including jumping jacks. So, if you’re feeling overwhelmed or anxious— take a few minutes out of your day to do some jumping jacks. You may be surprised at just how much better you feel afterward.

 

4. Unleash Your Inner Zen Master With ‘Sole’ Searching Runs

 

Research has revealed that running on a regular basis has a variety of advantageous psychological effects on people with assorted backgrounds. The majority of them began running to better their physical condition, but nearly all of them observed mental and emotional advantages.

 

5. Brisk Walking Can Give Your Gray Matter A Workout

 

One study has found that hitting the pavement for long-distance walks can not only give your physical health a boost but your mental well-being as well. And the best part? It’s a budget-friendly way to promote your mental health.

 

6. Give Your Brain A Lift With Weight Training Along With Resistance Exercise

 

Weight training combined with strenuous movements that require intensive muscular contractions demonstrate that they can significantly enhance memory and reasoning in people, especially those with slight cognitive disabilities.

One research discovered a correlation between consistent physical activity and better psychological well-being.

 

7. Inhale Peace, Exhale Stress

 

Last but definitely not least— breathe. By regulating your breathing, you can help to reduce stress and anxiety and increase feelings of relaxation and peace. In addition to reducing stress and anxiety, breathing techniques and mindfulness can enhance cognitive health and good feelings.

 

Takeaway

 

Regular physical exercise has many benefits for your mind. A balanced diet, adequate sleep, and stress management can also help promote overall well-being.

Contact us today for a hearty and healthy meal that will keep your brain boosted. At Hearty Health, we don’t just create appetizing meals – we also guarantee that they are nutritious and will help keep your mind charged.