It’s no secret that there are many ways to keep yourself healthy and ward off illness. But what’s surprising is the foods that do this best. In this blog, we will be reviewing five superfoods whose consumption can dramatically increase your chance of staying away from ear infections.

 

1. Salmon

 

If you’re prone to ear infections, salmon might be the key to keeping them at bay. Salmon contains omega-3 fatty acids, which help reduce inflammation and pain. A 2010 study also reveals regular consumption of omega-3 fatty acids can prevent or delay the development of age-related hearing loss.

 

2. Eggs

 

Eggs are great sources of B vitamins, especially B12. This makes this superfood beyond superb in its ability to keep ear infections away. Research shows vitamin B12 deficiency may cause neurons in the cochlear nerve to demyelinate (lose their protective coating), resulting in hearing loss and tinnitus.

 

3. Spinach

 

The iron in spinach helps your body fight off bacteria that could lead to an infection. It also helps provide energy for your immune system, which is what fights off infections in the first place.

Spinach is also rich in vitamin C—which helps prevent damage to the membranes around your eardrums, so they’re less likely to become infected by bacteria or viruses. And because spinach has omega-3 fatty acids, it helps fight inflammation and swelling of the inner ear—which can make you more prone to getting an infection.

 

4. Banana

 

The high amount of vitamin B6 found in bananas helps reduce inflammation and swelling, while the potassium and magnesium help to prevent bacteria from spreading. They also have a high water content, so they can help hydrate your body and flush out any bacteria that might be causing an infection.

 

5. Dark chocolate

 

Dark chocolate is full of antioxidants and flavanols, which are known to reduce inflammation and improve circulation in the body. So if you’re suffering from an ear infection, eating a little bit of dark chocolate every day could help relieve your symptoms.

And since dark chocolate is also high in magnesium, it’s great for reducing stress levels and keeping your immune system strong, so it can fight off bacteria more efficiently.

 

Foods to Cut Off Or Consume Less

 

Since we’re on it, let’s also talk about foods that may trigger or help maintain ear infection symptoms. Sugar plays a major role in causing bacterial infections and hence should be avoided.

Sodium chloride found in salty foods can also cause swelling of the mucous membrane, which can further lead to an ear infection if left untreated for long periods of time.

Processed foods may not directly cause an ear infection, but they do increase the likelihood of developing one because they tend to be higher in sodium than whole foods and may contribute to dehydration (which makes it easier for bacteria or viruses to grow). So try trading some processed food for whole grains and fresh fruits and vegetables instead!

 

Takeaway

 

Now that you’ve read about the five superfoods on the list, it’s time to incorporate them into your diet. Not only will you boost the immune system and keep infections at bay, but you’ll be also adding essential nutrients to your body.

At Hearty Health, we make sure our meals include a wide range of superfoods to address all your health needs, which means that every bite is packed full of powerful antioxidants and vitamins.

Contact us today and make Hearty Health a part of your health goals.