5 Foods That Help Beat AnxietyJune 16, 2021
Anxiety is a crippling thing that can affect anyone at any time. While certain people have anxiety that lasts longer and are far worse than others, here’s something that everyone who suffers from its effects have in common: the option to eat certain types of food that help ease and reduce anxiety! It’s always best to see a professional of course, especially if you have generalized anxiety disorder (GAD), but on a day to day basis, here are five kinds of food to help you control your symptoms!
According to Harvard, studies suggest that brain membranes contain a high proportion of omega-3, and that the lack of it can induce behavioral and psychiatric disorders – the exact reason why fatty fish makes it to our list! As the best source of omega-3 since our bodies can’t create this amino acid, having at least two to three servings each week is recommended. Rich sources include trout, mackerel, herring, and halibut. For canned options, sardines, salmon, and tuna are great sources too!
Stress is a major trigger of anxiety, something that dark chocolate can help with! In fact, 40g of dark chocolate helped reduce perceived stress in female students according to one study. Chocolate also has high tryptophan content, an amino acid that is essential in creating serotonin – the neurotransmitter responsible for mood, feelings, and well-being.
Another food source with high tryptophan content that helps in creating serotonin for a mood boost, you can never go wrong with eggs! Plus, you get a complete protein fix with a single egg: it’s a superfood simply because it contains all the essential amino acids that we need for growth and development.
Well known for being soothing, chamomile is one of the most well-known flower teas that help people with anxiety through its calming, relaxing effects. A study back in 2016 showed that long-term drinking significantly reduced symptoms of generalized anxiety disorder (GAD) – even moderate to severe ones. It can also induce sleep, which helps with insomnia.
The bioactive compound in turmeric found in its root stalk, called curcumin, is known to reduce inflammation and oxidative stress, something that happens to people with anxiety and depression more often. Not only that, but it also has many other benefits that aids in the management of metabolic syndrome, arthritis, and hyperlipidemia.
Though we sometimes don’t have full control over our anxiety attacks, taking note of what we eat is manageable and can do a lot in helping us stabilize our mood. With a lot of accessible food choices that can combat anxiety, we not only get to enjoy life, we also get a bonus: good food!
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