3 Amazing Mental Health Apps to Try In 2021March 3, 2021
You’ve heard it said, ‘you are what you eat’, but did you know you are what you think, too?
Although we might not readily notice it, there are 1 in 6 people who have some type of mental disorder. Mental health is common in young adults as well as older ones and it can take the form or anxiety, depression, personality disorders, PTSD, and many more.
Your mental health is very important because it can gauge your performance at work, school or life in general. If you would like to start the year 2021 with a positive mindset, here are some apps that can help you with that:
Life can seem chaotic when you do not have direction and the right mindset. With the Headspace app, you will be guided into mindfulness in your everyday life. You can meditate on what the app provides and just get to feel calmer and happier. What is great about this doctor and dietitian-approved app is that you no longer have to go see a mental health specialist; all you have to do is tune in to the app and you can get to find yourself again.
The guided sessions are easy to follow and have everything from managing anxiety, dealing with stress, refocusing on what you want in life, sleep disorders and more. You will definitely find more space in your head to fill with wonderful thoughts when you use the Headspace app.
2. Insight Timer
If you are not yet using Insight Timer, you should download it on your smartphone now. This app is not only great for meditations but it also made Time Magazine’s list for the best apps in 2016 and won the best meditation app in 2018.
With over six thousand hours of guided meditations, you can find anything from getting a stronger state of mind, eating disorders, body confidence, gaining self-esteem, mindfulness and a whole lot more. You can also listen to some of the soothing music that Insight Timer provides or you can listen to some of the motivational talks by mental health experts. Get greater mediational insight with this wonderful smartphone application.
Everyone is different in their own special way and we all have different needs. What might work for some people might not work for others and that is why with Moodfit, you get to decide how to shape up your mental health.
You can add your goals and Moodfit will adapt based on those goals. You can track your progress in the app and you will get daily notifications on what you need to do for better mental health.
With Moodfit, you can get to lift your mood and understand what affects your feelings. When you know yourself better, this will help you prepare strategies for feeling better when things are looking grey.
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