Eating a wide variety of foods is vital to getting all the key vitamins and nutrients that our body needs daily.

But while this is true, we all know that there is only a limited amount of food we can eat in a single day.

To maximize the nutrients we take in, it makes sense to simply eat foods with the greatest amount of health benefits.

 

Here are the 10 of the healthiest foods you should put on your plate daily according to experts.

 

1. Broccoli

 

Broccoli has a quite good reputation as a superfood for ages.

It is a manufacturing house to many vitamins, minerals, fibers, antioxidants, and other bioactive compounds.

Best served when steamed, it contains a potent antioxidant called sulforaphane which protects our cells from damage and aids healing throughout our body.

 

 

2. Kale

 

Kale is often revered as “the queen of greens.”

It is a member of the cabbage family along with broccoli, cauliflower and collards.

Kale is packed with vitamin A good for eye and bone health which is also probably its main boon to human health. It also has four times more vitamin C than spinach, the nutrient that you need for a stronger immune system.

 

 

3. Blueberries

 

Another superfood that lives up to the health food hype!

Blueberries are extremely rich in phytochemicals, a naturally occurring plant compound which helps the body fight a wide array of diseases. Along with that, it also contains the highest antioxidant capacity of all the popular fruits and vegetables.

 

 

4. Almond

 

Despite being high in fat, almonds may actually help in weight loss according to studies. The majority of its fat content comes from the mono-unsaturated fats that provide essential fatty acids needed to maintain a healthy heart and improve cholesterol levels.

It is super rich in antioxidants, fiber, magnesium and vitamin E. Indeed, a wholesome snack with nutrition in every bite.

 

 

5. Dark Chocolate

 

A superfood favorite for stressful days.

Dark chocolates are made from the seed of the cacao tree. It is extensively researched when it comes to its role in reducing the risk of heart diseases and stroke.

It also contains an amino acid called tryptophan that helps the brain produce serotonin, a neurotransmitter critical to our feelings of overall happiness.

 

 

6. Salmon

 

Salmon is an oily fish rich in omega-3 fatty acids, a type of polyunsaturated fat that our body cannot produce so we must include them in our diet regularly. These fatty acids are thought to be extremely important to a healthy heart, skin, joints and hormonal balance.

 

 

7. Garlic

 

If you’ve eaten a fair share of garlic from your meals today, you just did a favor for your health.

Garlic is loaded with vitamin C, vitamin B6, selenium and manganese. Throughout history, it has been also used as a sort of medicine to reduce the severity and length of common illnesses such as colds and flu.

 

 

8. Sweet Potatoes

 

Sweet potatoes are underground tubers grown worldwide.

While they come in different sizes and colors, the orange and purple varieties are thought to be the richest in antioxidants which protects your body from free radicals. It’s incredibly high beta-carotene content is also great for your skin and vision.

 

 

9. Egg Yolks

 

Although egg yolks are high in cholesterol, science suggested a few reasons why you should not toss it away.

According to experts, egg yolks are the most concentrated source of choline, a key component of the neurotransmitter acetylcholine which is important for brain development. The yolks also contain vitamin A, D, E, and K along with omega-3 fats and antioxidants.

 

 

10. Oats

 

Oats are among the healthiest grains on the planet commonly prepared for breakfast as oatmeal.

They are a good source of beta-glucan, a powerful soluble fiber which reduces cholesterol levels and blood sugar. This fiber also helps us to feel full and increase the growth of good bacteria in our gut.

 

 

 

Your health is an investment but you don’t actually have to spend much for a healthy diet. Start planning your next meal and include the nutrient-dense foods above on your grocery list.