Exercise isn’t just about getting physically fit— it’s about strengthening your mind, too! Working out your body can have a positive effect on your mental health, including reducing anxiety and improving cognitive function.

Here are the 7 exercises to give your brain a workout and keep it charged like a battery. So, get ready to flex those mental muscles and outsmart your brain!

 

1. Squat Your Way To a Smarter You

 

One study shows that weight-bearing leg exercises, such as squats, provide neurological signals necessary for the growth of young, healthy brain cells. These cells can then improve your ability for critical reasoning as well as your overall cognitive function.

 

2. Knock Out Some Planks For a Clear, Refreshed Brain

 

Planking is a low impact, full body exercise that has been shown to improve mental clarity, focus, and energy levels. Not only does it help you stay physically fit— but it also helps to strengthen your cognitive and mental focus. So, if you’re looking for a quick, refreshing way to clear your mind, try planking!

 

3. Get Your Synapses Firing With Good Old-Fashioned Jumping Jacks

 

One research shows that High Intensity Intensive Training can help increase mental alertness and focus including jumping jacks. So, if you’re feeling overwhelmed or anxious— take a few minutes out of your day to do some jumping jacks. You may be surprised at just how much better you feel afterward.

 

4. Unleash Your Inner Zen Master With ‘Sole’ Searching Runs

 

Research has revealed that running on a regular basis has a variety of advantageous psychological effects on people with assorted backgrounds. The majority of them began running to better their physical condition, but nearly all of them observed mental and emotional advantages.

 

5. Brisk Walking Can Give Your Gray Matter A Workout

 

One study has found that hitting the pavement for long-distance walks can not only give your physical health a boost but your mental well-being as well. And the best part? It’s a budget-friendly way to promote your mental health.

 

6. Give Your Brain A Lift With Weight Training Along With Resistance Exercise

 

Weight training combined with strenuous movements that require intensive muscular contractions demonstrate that they can significantly enhance memory and reasoning in people, especially those with slight cognitive disabilities.

One research discovered a correlation between consistent physical activity and better psychological well-being.

 

7. Inhale Peace, Exhale Stress

 

Last but definitely not least— breathe. By regulating your breathing, you can help to reduce stress and anxiety and increase feelings of relaxation and peace. In addition to reducing stress and anxiety, breathing techniques and mindfulness can enhance cognitive health and good feelings.

 

Takeaway

 

Regular physical exercise has many benefits for your mind. A balanced diet, adequate sleep, and stress management can also help promote overall well-being.

Contact us today for a hearty and healthy meal that will keep your brain boosted. At Hearty Health, we don’t just create appetizing meals – we also guarantee that they are nutritious and will help keep your mind charged.

 

From different types of therapy to a variety of mood-boosting food, the world has truly come a long way in helping people manage their anxiety. Mental health awareness and education have helped a great deal, and with prominent figures stepping forward and speaking up not only to empathize but share their personal stories, there’s more support for people with mental health challenges than there ever was. This has encouraged studies and research on how to tackle anxiety—and among emerging solutions is a type of soundwave therapy called binaural beats therapy. 

 

But first, what are binaural beats? On a daily basis, our ears pick up different sound frequencies measured in hertz (Hz). Your left ear may perceive a tone of 150 Hz while the right perceives 160 Hz, and it’s that 10 Hz difference between the two that is called the binaural beat. 

 

According to a study, binaural beats may have a positive impact on reducing anxiety. Listening to binaural beats for 20 minutes daily, in another study, showed a 26% drop in anxiety symptoms during a two-week span and alongside conventional therapy. With all these said, is it worth a shot? We think so! Here are three reasons why you should try soundwave therapy to tackle your anxiety.  

 

1. It can help keep your thoughts hushed.  

A lot of people with anxiety have trouble keeping their thoughts quiet enough to be able to concentrate on anything, which is why binaural beats therapy may actually work. Because it makes use of musical tracks and specific sounds as a medium, it can help divert a person’s attention from the endless chatter in their heads to what they’re listening to instead. That’s hitting two birds with one stone, and all while reaping a host of benefits. 

 

2. It’s an inexpensive choice that can complement therapy. 

Let’s be realistic: therapy is already expensive enough as it is, and if you’re on medication, then you might be more reluctant about giving other “add-on” therapies a try, especially if you’re not sure if it will work for you and still have to pay for it. But here’s the thing: binaural beats therapy doesn’t have to cost an arm and leg. You can look for tracks yourself or even ask your psychologist for a recommendation—there’s a ton of binaural beats tracks out there that you can use, and a lot of them are free too! 

 

3. The benefits don’t start and end with the reduction of anxiety. 

Research suggests that binaural beats can also increase relaxation, focus, and concentration, lower stress, help with pain management, encourage a positive mood and even promote creativity just by selecting different tracks and waves. It may take a bit of trial and error, but if the benefits are this good, then why not?

 

While more research needs to be done about this therapy (so be careful if you have pre-existing conditions, are pregnant, plan to use it on a kid, and drive or operate heavy machinery), as a simple and affordable alternative to go alongside conventional therapy, it’s definitely something worth talking to your psychologist about. You never know—it might just be something that finally works for you.