Why Should We Take Advantage of Fruits That Are in Season to Make Them Part of Kiddie Healthy Meals?

When we, as adults, prepare meals for children, it is important that we include as many fresh, nutritious foods as possible in them, such as in-season fruits. Australia has a plentiful supply of a wide assortment of these foods throughout the year. While other foods are also necessary, our information in the following list will be about this fresh, in-season fruits to inform you further on their benefits.

1. In-Season Fruits Are Higher in Nutrition

Since in-season fruits do not sit for long periods of time before they are consumed, they are higher in nutrition than those from in frozen or canned forms as well as the one imported from other locations. This increases the nutrients that the children consume in a serving of these fresh fruits. As a result, the immune systems of the children receive the maximum boost.

2. Local Fresh Fruits Are More Flavourful

Another reason to take advantage of in-season fruits is the fact that they are more flavourful than hothouse or processed varieties. They will offer a higher level of sweetness or tanginess depending upon the type of fruit that we decide to serve at the moment. Even when we cook them in pies or other desserts, their freshness shines through with this additional flavour.

3. Often, In-Season Fruits Are Safer than Imported Varieties

Today, local fresh fruits can be safer than those imported from other countries since not all countries have the same strict standards for growing the fruits. For example, apples from outside of Australia may contain higher levels of pesticide than those grown in this country.

4. Provides Flexibility in Menu Planning

Adding fresh, in-season fruits to menu plans allows us to provide variety in the meals to keep the children from being bored from eating the same things throughout the year. We can rotate menus about every four weeks.

5. We Support Local Farmers When We Purchase Fresh Fruits That Are in Season

The last reason for us to rely on local fresh fruits to add to kiddie healthy meals is the fact that we support local farmers. When we do this, the community at large is more prosperous and this benefits all of us.

For further facts about why we should take advantage of in-season fruits for kiddie healthy meals, contact Hearty Health. We are an expert childcare catering company that will ensure that your day-care centre has fresh, nutritious meals for the children in your care each day.