Stop Child Obesity with Healthy and Nutritious Meals

In current years, the number of overweight children has intensely increased. In fact, around 10 percent of 4 and 5 year olds are now overweight. Compared to two decades ago, it was about 5 percent, which is double. In addition, girls seem to be more overweight than boys.

Moreover, obesity increases as a child gets older. In truth, at least one if five children between ages 6 and 11 are now overweight. And for most children, obesity is the result of poor eating habits and unhealthy diets such as to many calories. However, childhood obesity can be prevented with healthy and nutritious meals. Moreover, healthy and nutritious meals should not be served just at home. For ultimate prevention, parents should also consider child care centre catering services that have healthy meals.

If Your Child is Overweight

Sometimes it may be hard to determine if your child needs to lose weight. Most importantly, a parent should never assume that their child is overweight. Every child has their own growth pattern and individual body structure. As well, a child grows in random spurts. If you are concerned about your child’s weight, it is best to seek professional advice. They will consider the child’s weight and height comparative to his or her past growth history.

The Best Strategy

Healthy eating habits are the most significant strategy for preventing obesity. Plus fewer sedentary activities like computer games and television with increased physical activity are excellent preventative strategies.

Likewise, parents and caregivers can help prevent obesity in children by serving healthy and nutritious meals. In truth, healthy meals and snacks offer nutrition for growing bodies. In addition, it helps with wholesome eating attitudes and behavior. Plus, when healthy meals are paired with more physical activity, weight management is supported and health risks are reduced. And above, daily examples provide a nutritional education that promotes awareness of good eating habits and of balanced nutrition for children.

Children Learn by Example

Children can easily be encouraged to eat healthy and be more active when their peers and parents set a good example. Likewise, parents and childcare providers can help by following a few guidelines:

• Never focus on a weight goal. Instead, put emphasis on good health. As well, body weight should never be emphasized. Model and teach healthy attitudes toward food and physical activity without highlighting weight.
• Never set a child apart from the group or family if they are overweight. The entire family should focus on better eating habits and increased activity, not just one individual.
• Always eat together and also determine daily meals and snack times. As well, serve a variety of healthy and nutritious foods.
• If your child is often at a daycare facility, seriously consider child care centre catering services.

Child Care Centre Catering Services

Child care centre catering services that serve nutritious meals such as Hearty Health have a diversity of healthy cultural foods. In fact, at Hearty Health our menus exceed the recommended dietary intake for children in long day care. In fact, we offer you peace of mind with fresh produce, seasonal menus and nutritious meals delivered daily to your Centre.