Healthy lifestyle starts at a young age

 

A healthy lifestyle starts at a young age which can assist to ward off a variety of illnesses and medical conditions later in life as an adult. While the responsibility to teach this type of lifestyle to children falls mainly to their parents, childcare centres also should assist the parents of the children in their care with this endeavour. Just read on to discover all the ways that serving childcare nutritious meals can help teach children the importance of living in a healthy manner.

Establish lifelong eating babits so that a healthy lifestyle starts at a young age

Eating nutritious meals at day-care centres helps children establish lifelong healthy habits. They will remember the tasty combinations of fruits, vegetables, whole grains and other nutritious foods long after they leave the centres. At times, these young children also may influence their parents’ choice of food at home by talking about the meals they eat at childcare centres each day. On top of this, the only way for children to develop strong bodies is by eating the proper nutrients.

Children learn to enjoy a variety of healthy foods

Since childcare centres vary their menus to include different foods each week and month throughout the year, the children learn to enjoy a wide assortment of healthy foods. Parents may rely on just a small selection of foods at home for each meal to ensure they do not spend over what their budget allows throughout the year. For this reason, children will expand their food likes quickly by eating the new foods that the childcare nutritious meals introduce them to over the years.

Kids maintain an ideal weight

When children eat a healthy diet daily and are physically active, they maintain an ideal weight. In turn, this prevents obesity from occurring in their younger years. Childhood obesity is at an all-time high today, so this is an important benefit to childcare centres serving healthy meals.

It prevents a number of medical problems

Another important benefit of children consuming healthy meals at childcare centres is the fact that it prevents different medical issues, including diabetes, high blood pressure and heart problems along with various other illnesses and disorders. When children lack the correct guidance on the types of food that they should eat daily, they will navigate to unhealthy choices, and their bodies will not have what it takes to fight off health issues.

Our goal here at Hearty Health is to help you provide childcare nutritious meals on an ongoing basis through our childcare catering company so that a healthy lifestyle starts at a young age.

Contact us and we will meet with you to discuss your needs and explain all of our services. Hearty Health delivers fresh, healthy and safe meals each day to your centre.

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