Hate carrot cake? Can’t stand salad without dressing? Bothered by every bite of broccoli? Let’s get real. Who actually enjoys being healthy 100% of the time? However, if you’re looking for smarter carb swaps that taste almost like comfort foods, buckle in for some tasty goodness! But before spilling the tea, let’s get down first […]
Going out for dinner is a notorious diet saboteur. At least you could console yourself by thinking this dine-out would be a one-time treat. Then suddenly, it’s the new normal. It happens to the best of us, even those who don’t consider themselves ‘foodies.’ With more people living busy lifestyles and seeking out more fast […]
Looking for a way to increase your energy and stamina during your workout? A good pre-workout munch will help you perform at your best every time. Here’s our guide on the best foods to eat before lifting weights or running on the treadmill. 1. Eggs An egg a day keeps the doctor away, […]
Busy professionals accustomed to being “in work mode” all the time may find it difficult to fully relax and unwind on the weekends. Nonetheless, most successful people know how powerful unplugging from work is to preserve energy, revive, and prevent burnout. If you constantly find yourself on the verge of burning out every end of […]
Pain medications are now more often accessible than they used to be, and when experiencing discomfort — from toothache to back pain — we usually turn to them in a flash for relief. The thing about medications is their side effects, plus their high likelihood of misuse and possible adverse interaction with your maintenance medicine. […]