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Love Rekindled: How Reigniting Intimacy Can Do Wonders For Your Health  

February 1, 2023

Just because the fire in your relationship has died down—or maybe a little bit, doesn’t mean it can’t be reignited. In fact, with a little bit of effort, intimacy can do wonders for your health and well-being, no matter what stage you’re at in your relationship. We often think of intimacy as being physical in […]

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5 Health & Wellness Instagram Influencers You Should Be Following in 2023

January 20, 2023

It’s time to put your health in the hands of the pros. Whether you’re looking for a new way to work out or a diet to help you lose weight, these Instagram influencers have got you covered. They’re all about health and wellness and want you to be too. While they may have different focuses, […]

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5 Little-Known Facts About Okra That’ll Make You Stop Saying ‘It’s the Most Foul Thing!’

January 10, 2023

Remember the black-eyed peas that your mother made you eat as a kid? Why do you think she forced them down your throat? It wasn’t for the taste, for sure — it was for their health benefits. But what does this have to do with okra? Well, okra is very similar to black-eyed peas, except […]

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Tips for Starting 2023 Strong & Healthy

January 1, 2023

Ending the year strong is paramount, but so is starting it. You have a whole year ahead of you, and you might as well get it off to a great start, especially in terms of your health. I think most of us would agree that in any year, health is wealth, and we are pretty […]

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8 Not-So-Jolly Health Risks of the Holiday Season

December 20, 2022

It’s that time again! The holiday spirit is upon us, and you know what that means…more food, more family, more friends, more trips, and (hopefully) less stress. While all of this sounds great, it also creates the perfect storm for some subtle yet chronic health risks to creep into our lives. It doesn’t take a […]

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