Acupuncture is the insertion of fine needles at specific points on the body to relieve pain and restore health. It has been around since ancient times when needles were made from slivers of animal bones, bamboo, and even pointed stones. But fear not! Modern acupuncture uses sterilized stainless steel that doesn’t come anywhere close to […]
Exercise isn’t just about getting physically fit— it’s about strengthening your mind, too! Working out your body can have a positive effect on your mental health, including reducing anxiety and improving cognitive function. Here are the 7 exercises to give your brain a workout and keep it charged like a battery. So, get ready to […]
Let’s face it: raising kids can be more than just challenging. Between the whining and complaining and the constant tug-of-war between you and your spouse on who has to put them to bed or hush them from crying, getting a moment’s peace around a child can seem impossible. You see, even our favourite little humans […]
Are you tired of feeling like a slave to your appetite? Or do you find yourself constantly reaching for snacks, even when you’re not really hungry? It can be frustrating and overwhelming to constantly feel like your appetite is in control of you, rather than the other way around. The culprit for this is the […]
Do you wake up feeling refreshed, with a spring in your step and a song in your heart? Or maybe, you’re just like the rest of us—you wake up feeling like a basket case who needs to eat an entire pizza and then go to sleep for 18 hours. Good news for those who are […]