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5 Ways to Thrive After Retirement

December 14, 2021

Life after retirement is no longer a time for quiet days sitting at your balcony while watching the rest of the world move forward. It is now redefined as the age for thriving. Most of us envision a happy, wealthy and healthy retirement. But it doesn’t end with wishful thinking. You have to figure out […]

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10 Easy Ways To Drink More Water

Up to 70% of the human body is water and it is a major component for optimal health and our survival, in general. But are you really getting enough of it? Well, let’s listen to what research has to say. As determined and recommended by the U.S. National Academies of Sciences, Engineering, and Medicine (NASEM), […]

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These 4 Celebrities Changed Their Diets & It Changed Their Lives

When you feel good about your body, it magically radiates in all areas of your life. And whether the goal is to achieve a slimmer figure, maintain a healthy weight or manage a chronic disease, there’s truly power in being comfortable and confident in your own body. Through the years, many big names in the […]

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3 Christmas Weight Gain Myths

December 5, 2021

With all the holiday goodies and treats this Christmas, it’s easy to stuff ourselves silly and start New Year with guilt. This season comes hand in hand with eating which may or may not mean that we eat more and different than we normally do. Let’s admit it! Christmas is an indulging season and while […]

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3 Quick Ways To Improve Gut Health

November 29, 2021

Our digestive system plays a vital role in our body. In fact, it is impossible to achieve overall health while overlooking our gut health. For the recent years, the human gut has been increasingly becoming a hot topic of research for the medical community. Numerous studies have revealed how a healthy gut can benefit our […]

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