Life—feel like it’s already overwhelmingly full of choices? Try going vegan and assessing your alternative milk options. Now that’s a fun time. 

The good news is that there are many substitutes for the things we wish to avoid and if going non-dairy is part of your new year’s health plans then we’ve created a handy little guide to make things easier.

 

Dairy Milk vs Non-Dairy Milk

Does non-dairy milk contain the same nutrients as dairy milk? This is a common question among a lot of vegans or lactose-intolerant people. The answer is yes and no. Yes, non-dairy milk contains proteins, calcium and some vitamins that are found in dairy milk; No, because non-dairy contains less of the naturally occurring nutrients found in rich and creamy milk. Non-dairy milk also contains things like stabilizers and emulsifiers as well as added sugar.

 

Types of Non-Dairy Milk

You may have noticed many different non-dairy milk products as you stroll down the aisle of your local grocery stores. Think soy milk, almond milk, coconut milk, and oat milk. There’s a lot to choose from. 

1. Soy milk is a great alternative to dairy milk considering its high protein content. You get 6 to 8 grams of protein (depending on the brand) in each cup.
2. Almond milk seems to be a popular hit for those people who have chosen to avoid dairy products or those allergic to them. The consistency of almond milk is similar to the rich, the thickness of dairy milk and the almond flavour is enjoyed by many.
3. You may enjoy coconut milk as well if you are looking for a thicker consistency in your non-dairy milk. Coconut milk, however, contains more fat than other non-dairy products so if you are on a diet, consider getting something else like oat milk.
4. Oat milk is a great alternative to dairy milk and it is packed with B vitamins. Oat milk may also lower your blood cholesterol levels and give you the calcium your bones need for strength.

As we mentioned, there are many non-dairy milk brands around. Make sure that you check the nutritional values in each container to see if what you are getting from them. 

Get more information on dairy-free meals or vegetarian dishes at heartyhealth.com.au or call 1300 728 764.

The ‘Mediterranean Diet is often typecast as one that uses a lot of herbs and olive oil. This isn’t a misconception exactly, but it is a very limited description for a diet that’s actually pretty inclusive. And pretty darn delicious, too.

So, What’s the Mediterranean Diet About?

Let me preface this by saying that there are at least 16 countries bordering the Mediterranean, which means that you have to consider at least 16 different eating styles when talking about a “Mediterranean” diet. That’s not counting the cuisine, culture, ethnic, and agricultural variations among regions within each specific country.

Point is, there are definitely diet differences across these countries – which would explain why the Mediterranean diet is so extensive. Thankfully, it focuses on what the different regions have in common when it comes to food, food prep, and food preferences.

Here are a couple, to start:

•   Low to minimal servings of red meat
•   Low to minimal servings of processed food
•   Low to moderate servings of dairy products
•   Low to moderate servings of eggs
•   Low to moderate consumption of alcohol
•   Moderate servings of fish and poultry
•   Lots and lots of olive oil (primary fat source)
•   Lots of potatoes
•   High servings of vegetables, nuts, and seeds
•   High servings of bread and other grains
•   Fruits as a sweet/sugar source

Sounds simple enough, yeah?

It is.

And that’s why everyone’s talking about it.

 

Benefits of a Mediterranean Diet

1. Non-Restrictive

Despite the fact that fad diets and 30-day diet challenge programs are oh-so trendy right now (thank you, Tik Tok), no one can really stick to them. They’re limited, restrictive, and have way too many hard rules for anyone to truly enjoy them.

Some do, sure. But not a lot. Not most of the population.

The Mediterranean diet, in contrast, is more of a dietary guideline. It’s a set of principles and best practices that basically tell you what to eat, and in what quantities. It adopts more of an “eat this, eat that, don’t eat this if you can, and if you have to, only eat this much,” sort of tone.

Which, honestly, is quite refreshing.

Especially since most other diets are more of a “eat this much of this and don’t eat that. At all. No exceptions,” type of tone.

Also: no counting calories on the Mediterranean diet. Yay!

2. Heart Health

The Mediterranean Diet (guidelines) is based on the typical food patterns the 16 Mediterranean countries had during the 1960s. Statistics show this to be the Golden Era for that particular area. Life expectancy was the highest in the world in these countries, and chronic diseases related to diets were at an all-time low.

It didn’t take long for medical science to figure out the reason behind it. Removing processed food from your diet, limiting your red meat intake, and indulging in red wine instead of hard liquor are all steps that have been proven to reduce the risk of stroke and heart diseases.

A growing body of research also points to the positive correlation between the Mediterranean diet and improved levels of cholesterol and overall blood vessel health. And because so many approved dishes in this diet are high in fibre, you also minimize drastic swings in blood sugar – great for weight maintenance and preventing Type 2 diabetes!

3. It Tastes Great

Come on. Even though you’re cutting out red meat, you can’t argue with a diet that allows for potatoes, grilled salmon, and red wine! You can have Mediterranean pizza (who doesn’t love pizza?), sandwiches (just make sure it’s whole grain bread!) lasagne, and grilled lamb! This diet is said to be quite rich and satisfying, and it’s not hard to see why.

Rather than focus on the quantity of the food (aka calorie counting), the Mediterranean diet wholly supports focusing on the quality.

 

So if you’re tired of restrictive diets with all those ridiculous rules and hard-to-find alternatives, give the Mediterranean diet a try. We can say with confidence that it’s one of the friendliest diets out there.

You may have resolved to live a healthier and fuller life this year. If the year 2020 taught us anything, it is that our health is our most valuable asset. 

The fastest way to up your overall well-being? Through your stomach.

Today we’re going to dedicate a post all to the powerful life-changing benefits of broccoli. The often unsung hero of the vegetable world but one of our favourites to work with at Hearty Health HQ.

Fibre

Broccoli is rich in fibre.  So rich that it actually helps heal a troubled gut by helping waste move through your body smoothly. 

We know it’s not a pretty thought but it’s true.

Not eating enough fibre can cause constipation and chronic inflammations. 

It’s so powerful that 1 cup of broccoli a day will put you almost halfway through the adult recommended daily intake of vegetables.

Protein

Going vegetarian or vegan can leaving you wondering where you can pack in the protein in your post-meat eating life.

But did you know that one cup of broccoli is 2.5 grams of protein? Incredible and you won’t feel sluggish after eating it.

Vitamins A, C, E and K

While cooking broccoli can enhance their antioxidant levels, eating them raw will give you more vitamin C and sulforaphane nutrients but whichever way you opt to eat it, broccoli will give you a ton of healthy nutrients to keep you healthy and happy.

 

If you are interested to learn more about eating healthy or if you would like to get our ready made meals, give us a call 1300 728 764 or email office@heartyhealth.com.au

You remember George Clooney, right? The oh-so-dapper star of Ocean’s Eleven and Ocean’s Eight and copious Nespresso commercials. 

While Clooney seemed pretty fit in those flicks, the actor was reported to be hospitalized right before filming his latest film, Midnight Sky. The actor was diagnosed with pancreatitis after his 14kg weight loss crash dieting program.

Let’s face it, when we want something, we want to have it right away. We don’t want to have to wait for something that will take us months or even years to get. Because of this attitude, people are finding ‘hacks’ that can get them results in the fastest time possible. You might have seen ads about products that can help you lose 20lbs in only 2 weeks! While this sounds great, it is not safe and can even put you at risk for countless health problems.

The term ‘crash dieting’, simply put, is a type of weight loss plan undertaken in a short amount of time and that eliminates most major food groups. Here are some points that will help you understand why this type of dieting is dangerous:

 

1. It Hurts Your Metabolic Rate

Crash dieting lowers your metabolic rate which can result in gaining weight faster later on. When you go into extreme dieting, your muscles breakdown which is the reason for a reduced metabolic rate. When your metabolic rate is lowered, fewer calories are going to be burned when you are resting and therefore the more prone you are to gaining more weight.

2. Messes-up Your Immune System

Food is where we get our essential vitamins and minerals; when we deprive ourselves we weaken our system. Because a lot of crash diets exclude many important food groups, most of the nutrients that our bodies need are missing thus messing up our body’s response to viral attacks and other diseases.

3. Causes Pancreatitis

The inflammation of your pancreas or pancreatitis happens when your pancreas starts to digest itself. A poor diet can lead to acute or chronic pancreatitis and some of the symptoms are stomach pain, fever, vomiting and nausea.

When your pancreas is inflamed, this causes the enzymes to die out and the result is poor digestion and absorption of essential nutrients that your body needs.

 

 

“I think I was trying too hard to lose weight quickly.” Confessed Clooney and we can all learn a very important lesson from him – Losing weight is a process that should never be rushed.

There are many diet fads that tickle our ears but knowing what is actually good for your body can save your life. At Hearty Health, we make sure that you have all the essential nutrients in our ready meals. Call 1300 728 764 or visit heartyhealth.com.au

There’s a lot of chatter about alternative sources for protein. We still love our meat here at Hearty Health HQ, however, we support our clients looking for another avenue to packing in the protein beyond a burger patty. 

The most common questions people ask every time this comes up?

“How will you get enough protein if I don’t eat meat?” 

and

“Will giving up animal products put me in a protein deficit?”

The good news is while animal products are rich in protein, you can also find a lot of high protein vegetables. Here are some of your best options.

1. Got Some Lentils?

You’ve heard of lentils from your other vegetarian and vegan friends because this low calorie, high fibre superfood is packed with protein. Each ½ cup of cooked lentils equals 8 grams of protein. Not only does this legume contain a high source of protein but it is also rich in potassium.

2. Please Pass the Black Beans

Beans have the reputation for causing gas but did you know that black beans contain a high source of protein? With 8 grams of protein in half a cup, you can slip black beans into any dish you desire.

3. Are You a Fan of Peanuts?

With nearly 8 grams of protein in a one-ounce serving, this legume is a great protein-pack snack. Blend some peanuts and what do you get? Peanut butter!

4. Chickpeas Please

If you enjoy eating hummus, that is great because they are made from chickpeas. Cooked chickpeas contain 7 grams of protein in half a cup and a lot of fibre for a healthier gut.

5. What’s the Red Potato Deal?

Potatoes are packed with protein, fibre and vitamin B6 which makes them really good. Only one large potato will supply 7 grams of protein. Have them mashed or fried, it all depends on you.

6. Let Me Have Lima Beans

Lima beans might not be on your menu but this filling protein also contains an amino acid that helps muscle synthesize. Next time you plan your meals, make sure you add lima beans.

7. Craving Green Peas?

You’ve seen them packed frozen in the veggie section and you might have strolled by without picking them up. Green peas are actually very versatile and can be cooked with almost anything. Not to mention they contain 4 grams of protein per ½ cup and a whole lot of vitamins.

8. Get a Hearty Bunch of Soybean Sprouts           

If you need a good protein crunch, you can always get some peanuts but did you know that you can also get that from soybean sprouts? You’ll get a hefty dose of protein in a nice stir-fried soybean sprouts dish.

9. The Power of Spinach

Most of us know that spinach is good for our muscles. Our muscles need protein to grow and spinach can supply you with that. Not only does this superfood supply you with 6 grams of protein per cup but it is also loaded with folic acid, calcium, iron, etc.

10. Don’t Forget Broccoli

Reaching your daily protein goals can be done with broccoli as it is also a protein-packed, high fibre vegetable. Broccoli is also linked to cancer-preventing properties so you can’t go wrong.

 

If you would like to learn of our ready-made, high protein meals, simply call 1300 728 764 or email office@heartyhealth.com.au

The humble zucchini may not be very popular as its cucumber comrades but we love putting it on our menus here at Hearty Health. 

Here’s why. 

Versatile

Zucchini can go in almost any dish. You can whip up a nice grilled basil chicken with charred zucchini or you can add them in your pasta or salad dishes. While some people might like their zucchini as sides, you can make them the main dish. You can try corn and herb-stuffed zucchini or zucchini noodles.

Not only is zucchini an all-around ingredient but it is also rich in nutrients.

High in Fibre

We’ve talked a lot about vegetables being high in fibre and zucchini is up there with broccoli as one of the most stomach-loving veggies around. In fact, one cup of zucchini can deliver 8 grams of good fibre, ensuring your insides stay running smoothly.

Health Benefits of Zucchini

Prevents Cancer 

Did you know that zucchini is also known to prevent cancer? Zucchini contains certain compounds that can put a limit on cancer development. This is why many people prone to cancer are told to eat dark green vegetables such as zucchini.

Prevents and Manages Diabetes

Diabetes is rampant for all ages and can be hard to manage. Researchers have linked zucchini’s vitamin B6 properties and other vitamins to the regulation of blood sugar. These same vitamins can help protect your body from diabetes or manage it.

Great for Eye Health

As you age, your eyesight gets weaker. You can help prevent cataracts or other eye problems with a diet rich in zucchini. Because zucchini contains zeaxanthin and lutein, compounds that keep your eyes healthy, they are the perfect vegetable for healthier eyes.

 

There are tons of other health benefits that you can get from zucchini but these are our favourites. You can learn more about the best vegetables for better health at heartyhealth.com.au. You can also avail of our ready meals by giving us a call at 1300 728 764 or email us at office@heartyhealth.com.au

A glass of bubbly, every now and then, can be quite lovely. In fact, statistics suggest that moderate red wine intake can largely improve gut health and digestion.

And what would a lobster dinner be without a glass of white, right?

But on the subject of health, you can’t beat tea.

There are decades of research that shows tea is just as capable of improving your gut health and digestion, if not more so. It’s all in the polyphenols, which are basically compounds that work freaking magic on the human body.

And the tea benefits don’t stop at the gut. Different teas can prevent different health complications, strengthen numerous body systems, and reduce health risks like you wouldn’t believe.

If you’ve got a specific health concern, I highly recommend switching over to any (or all) of the teas listed below. They’re delicious, they’re nutritious, and – trust me – they’ll eventually grow on you.

 

Green Tea: Weight Loss & Longevity

Green tea can sort of be considered the OG (or would that be OT?) of teas. It’s arguably the most popular of all tea types – even though most consider its taste acquired – due to its almost innumerable health benefits.

Seriously; green tea seems to have everything going for it. EGCGs (Epigallocatechin Gallate), antioxidants, and polyphenols by the pound, all coming together into one delicate blend that can – according to studies – improve your health ten times over.

Research suggests that some compounds found in green tea can prevent certain types of cancers (like pancreatic, colorectal, and breast cancers, to name a few). Green tea is also known to burn fat and lower cholesterol, helping immensely with weight loss.

Finally, some studies say consistent consumption of green tea can increase longevity by reducing one’s risk of stroke and neurological disorders like Alzheimer’s and Parkinson’s.

Black Tea: Healthy Coffee

Black tea may not be as popular or as widely known as its greener, leafier counterpart, but one can argue that its taste is more widely accepted. Typically made with fermented tea leaves, a lot of people prefer its deeper, earthier flavour to the more delicate and bitter-tasting teas. In fact, black tea’s flavour profile is so versatile and widely appreciated, it’s used as the basis for flavoured teas (like chai).

On top of the antioxidants and polyphenols in it, black tea also happens to have the highest caffeine content, making it a wholly healthier alternative to coffee. Research also links black tea to reduced sugar levels and lower LDL cholesterol (the bad kind of cholesterol).

Oolong Tea: Better Metabolism

Oolong tea currently accounts for only 2% of the world’s tea (a modest number, especially compared to black tea’s 78% score) but its seamless blend of dark teas and green teas qualities makes it one of the best types of tea to drink – especially if you prefer full-bodied and lightly-floral flavours.

Made from the leaves of the Camellia sinensis plant – the same plant used for green and black teas – oolong tea contains several vitamins, minerals, and helpful antioxidants: fluoride, manganese, and niacin, to name a few.

There’s also a good amount of evidence out there that suggests the polyphenols found in oolong tea are some of the best compounds to boost metabolism and decrease the rate of fat absorption. In fact, a variety of oolong called Wuyi is marketed as a weight loss supplement. Of course, there is no science to back its claims, but it’s quite widespread.

Chamomile Tea: Anti-Health Complications

Made from dried chamomile flowers, this tea has long been used as a traditional folk remedy for a wide range of health issues. It is thought that the flavonoids present in chamomile play a huge role in the tea’s medicinal effects – specifically the chemical compounds that reduce inflammation.

To date, chamomile tea has been lauded as a preventive treatment for many health complications like diabetes, osteoporosis, arthritis, hemorrhoids, and autoimmune disorders. There are even studies that point to chamomile tea targeting cancer cells – both in terms of combating them and preventing them from forming.  

Rooibos Tea: Pain Relief

Also known as “red bush tea” or “African red tea,” rooibos tea is an herbal mixture made from the leaves of the Aspalathus linearis plant. It’s so-called because the leaves, when boiled, create a lovely deep crimson shade. It also has a sweet, nutty flavour that many compare to hibiscus tea (although some say the earthy notes to it are more reminiscent of yerba mate teas).

Unlike black tea and green tea, rooibos tea is actually caffeine-free. This makes it a relatively safe brew to drink any time of the day.

However, like green and black tea, it also contains nutritional anti-inflammatory antioxidants. These chemical compounds have an anti-spasmodic property to them that can activate potassium ions throughout the body to alleviate pain in the muscles, joints, and abdomen.

 

We’re not saying you should cut wine out completely. Heavens, no. Treat yourself to a glass or two every weekend. Or when you’ve got a prime cut of meat in front of you. But what we are saying is that as far as optimising your health is concerned? Tea is the better choice.

 

Now that you’ve got your drinks sorted, find out more about how you can get a hand with every other meal with Hearty Health ready meals. Simply call 1300 728 764 or email office@heartyhealth.com.au

Whether it’s a swirl of sangria, a fine batch of mocktails, or a harmless shot (or two) of hard liquor, you’ll be hard to find a guest without something fruity or alcoholic in hand when it comes to a get-together.

As the ever-so-gracious host, you’re probably planning to put out a bottle of bubbly to perfectly complement your seasonal spread. But should it be red or white? Sparkling? Champagne? Mixed?

Don’t worry; we’ve some crib notes below that should help you eliminate some of the guesswork!

 

Chardonnay for Cheeses

Let’s start with the appetizers.

If you’ve got any soft cheese dishes to preface the main meal – like some brie or camembert with crackers – then a nice bottle of light, creamy Chardonnay would complement it perfectly.

Although the taste would differ depending on where it’s grown and how it’s made, Chardonnay is generally a very medium- to full-bodied wine with subtle notes of vanilla – especially when it’s been aged with oak. You might find that most bottles are only mildly acidic, with fruity flavours (like lemon or pineapple) taking centre stage.

Sharp, citrusy wine with buttery, earthy cheese? That’s one of the most satisfying taste combinations, ever.

Top Holiday Picks:

•   2018 Paringa Estate Chardonnay
•   2017 Tolpuddle Vineyard Chardonnay
•   2017 Tiers Chardonnay (Tapanappa Wines)

Blue Cheese, White Wine, Green Notes

But what if you decided to do away with the sharp cheddar, buttery brie, and the crumbly cottage cheese – opting instead for the heavier, smellier, and yet oh-so-sought-after blue cheese? Then you’ll need something that’s sharp, acidic, and almost painfully clean. We’re talking palate-cleanser clean.

In this case, nothing ticks the boxes better than white wine with green notes like Sauvignon Blanc. High acidity, very zesty, dances across the tongue like a dream. Definitely a great companion for blue cheese. Alternatively, a dry, sweet Riesling should balance out the blue cheese’s slightly-salty-slightly-spicy-slightly-something-else taste.

Top Holiday Picks:

•   2019 Distant South Sauvignon Blanc
•   2019 Cherubino Riesling Porongrup
•   2020 Sidewood Sauvignon Blanc

Light-Bodied Reds for Light-Hearted Conversation

This is less for a specific dish and more for the general table. If you’re planning to serve a variety of dishes (or if it’s going to be a potluck and you’re not sure who’s bringing what), you want to veer away from the heavy, full-bodied stuff. Sure, they taste great. But the strong flavour of rich reds and whites that heavily use oak in their profile might not pair well with all the dishes.

To keep the wine and conversation flowing, we recommend using light-bodied red wines; the kind that have an excellent balance of fruit and acid. This way, every conceivable flavour is complemented, but not overshadowed.

Try Gamay, Pinot noir, or a florally Grenache.

Top Holiday Picks:

•   2018 Henshcke ‘Giles’ Pinot Noir, Adelaide Hills
•   2018 Lyons Will Gamay, Macedon Ranges
•   Willunga 100 ‘The Hundred’ Grenache 75cl

Other Top Recommendations

•   Red: Mullan Road Cellers Red Blend for red meat dishes
•   White: Alta Mora Bianco for seafood dishes
•   White: Beaumont Hope Marguerite Chenin Blanc 2018 for heavy dishes
•   Sparkling: Segura Viudas Reserva Heredad Cava, to pair with dainty desserts
•   Rosé Champagne: Veuve Clicquot, Vintage 2008 Rosé for general table drinks

 

Pairing wine with food – especially during celebrations – can be pretty tricky. A good rule of thumb is to pair like with like. White wine with white meat, red wine with red roasts, and lighter drinks for light dishes (appetizers, finger food, etc.). Of course, there will always be exceptions to this rule but in a pinch? It’s a pretty solid strategy.

 

Actress, producer, dancer, and singer Goldie Jeanne Hawn is 75 years old this year—but she easily looks (and acts) 20 years younger! In fact, she and her daughter—actress and fashion entrepreneur Kate Hudson—both have looks and bodies that could rival those of younger women.

They’re both gorgeous, is what I’m trying to say. Stunningly so.

If there was ever a celebrity diet to model for optimal health and longevity, it’d be Goldie Hawn’s. The woman is all about natural, organic, wholesome health. Here’s what she eats in a day (if you want a cheat sheet of her incredible anti-aging menu).

 

Green Juice

Goldie Hawn starts her morning with a homemade green juice – celery, kale, parsley, and green peppers, all juiced together into a cup of wellness. In fact, the 75 year old loves it so much, she also has it in the middle of the day as a quick snack or for a shot of energy and pure hydration.

 

No Wheat, Sugar, or Dairy

The Manchester Evening News reports that Hawn follows a strict wheat-free, sugar-free, and dairy-free diet. She also likes to keep things plain, simple, and usually juiced. The actress says that isn’t fond of mixing food items too much. For instance, if she needs protein, she’ll simply eat a bowl of lentils! No extra mix-ins, no sauces, no dressing, etc.

Hawn believes that this minimal, no-fuss approach to food is to thank for her excellent figure and weight management.

 

Green Salad

Green juice in the morning, green salad with broccolini for lunch, green watercress soup and green beans with fish for dinner. That’s Goldie Hawn’s typical day-to-day menu, with some smart snacking in-between. Basically, she’s a big fan of light dishes and healthy, leafy greens.

Don’t worry, though—the 75-year-old star does admit to having cheat days! Her food-of-choice when indulging? Truffle fries.

 

Coconut Water

How to stay hydrated like Hawn? Coco water! The “Snatched” star fills her fridge with organic coconut water from Harmless Harvest. This brand promises no extra ingredients in their water, claiming it’s the closest you can get to drinking straight from the coconut. Definitely fits right in with Goldie Hawn’s “no fuss, no muss” food philosophy!

(Psst! Harmless Harvest also has flavoured coco water – if you’re craving a little variety.)

 

Kale Chips & Almond Butter Crackers

Aside from green juice, the actress admits to stealing almond butter crackers from “Snatched” co-star Amy Schumer to munch on from time to time. She also snacks on healthy kale chips from time to time. If you don’t have much fondness for kale (not everyone does), organic or natural veggie chips may work just as well!

 

Now that you’ve got your green juice guide sorted, if you’d like to find out more about how you can get a hand with every other meal, talk to us at Hearty Health ready meals. Simply call 1300 728 764 or email hello@heartyhealth.com.au

 

The holidays are finally over and if you’re feeling a little extra bloated from all the food you’ve been eating, don’t worry, we’ve got your back. 

It’s easy to forget about your waistline when it’s the holiday season but it’s the aftermath that causes all the drama (we’re talking stomach pains and feeling lethargic). 

To help you get back on track, here are a few ways you can ease the pain:

 

1. Get Up and Walk

Sitting or lying down on a couch isn’t going to help you to relieve a painful, bloated stomach as this will put pressure on your stomach and cause acids to creep into your esophagus causing heartburn. 

A better solution? Get up and go for a stroll. A little physical activity never hurt anyone but it’ll also assist the food in your stomach to move through your body faster when you go walking.

You don’t necessarily have to go all out when you walk; just a simple stroll will work its wonders to relieve that tight, bloated stomach.

 

2. Pass Gas

A bloated stomach can be filled with gas which causes discomfort and pain. Try applying a hot compress to your stomach and wait for the gas to leave your body (maybe just make sure you are not in a public area). 

 

3. Sip Some Tea

Tea has been known to help in digestion so it is no wonder people stir up a nice cup of tea when they’re feeling stuffed. Ginger tea helps to move your holiday food from your stomach to your small intestine more quickly and more efficiently. It can also help to relieve your upset stomach and the feeling of nausea.

Chamomile tea can also help you with indigestion, stomach cramps and diarrhea.

The beat-the-bloat- MVP (Most Valuable Player) though? Peppermint tea. 

 

4. Watch What You Eat

At this point, you are probably feeling guilty for binge eating so much. While there’s no going back now, watching what you eat and taking a break from stuffing yourself will help you. Give your stomach the chance to empty itself before you go ahead and put more food into it. And when you do get to eat again, make sure the foods that you choose are healthy and nutritious.

 

If you are looking for meals that can help you stay healthy year-round, email us at hello@heartyhealth.com.au for our ready meals. You can also call us on 1300 728 764.