1300 728 762

Best Quality School Meals That Are Especially Healthy, Hearty, and Nutritious

Year: 2016

Best Quality School Meals That Are Especially Healthy, Hearty, and Nutritious

Young children spend the majority of their weekdays in day-care centres today while their parents are at work or to prepare for the next stage of their education. For this reason, they need to be able to consume sufficient nutrients through the meals that the centres provide to ensure that their bodies continue to develop in the proper manner. Now, you could try to prepare and serve quality meals, all on your own at your centre, but this is a monumental task if you do not contain the ideal setup, knowledge and skills. Instead of this, you should rely on our company, Hearty Health, to provide you with high-quality school meals that are especially healthy, hearty and nutritious. Read below to discover how we go about this each day.

We Help You Plan Menus

Our staff helps you plan menus in order for you to offer a wide range of meals throughout the year. We base these meals on a four-week rotation to instill a love of food in children.

Our Meals Never Contain Nuts or Pork

We ensure that all of our meals are void of nuts in any form since children can be highly allergic to certain varieties of them. In addition, some parents practice cultural beliefs that prohibit the consumption of pork, so we will not include this meat or its byproducts in our meals.

Our Company Uses Food Products from Local Sources

We purchase in-season produce, and meat and seafood from local sources to ensure the freshest of quality ingredients for each meal. In addition, this supports local food producers and benefits the surrounding community.

Professional Chefs Prepare Nutritious Meals Fresh Daily

Hearty Health employs professional chefs to prepare our healthy, hearty, and nutritious meals. In fact, our menus ensure that children consume at least 50 percent of the RDI if not exceed it.

Allergen Meals Are Available upon Request

Our catering company provides a menu for those children with food allergies or sensitivities. We believe that all children should be able to eat in a safe manner every day.

Drivers Deliver the Meals to Your Establishment

Each day that you are open, our drivers deliver your meals in a refrigerated van. They even place all the meals straight into your refrigerator for your convenience.

Contact us by phone, through our website or in person to learn additional facts about our childcare catering company and services. We will take the hassle out of meal planning and preparation while delivering quality school meals that are healthy, hearty and nutritious.

Why Should We Take Advantage of Fruits That Are in Season to Make Them Part of Kiddie Healthy Meals?

When we, as adults, prepare meals for children, it is important that we include as many fresh, nutritious foods as possible in them, such as in-season fruits. Australia has a plentiful supply of a wide assortment of these foods throughout the year. While other foods are also necessary, our information in the following list will be about this fresh, in-season fruits to inform you further on their benefits.

1. In-Season Fruits Are Higher in Nutrition

Since in-season fruits do not sit for long periods of time before they are consumed, they are higher in nutrition than those from in frozen or canned forms as well as the one imported from other locations. This increases the nutrients that the children consume in a serving of these fresh fruits. As a result, the immune systems of the children receive the maximum boost.

2. Local Fresh Fruits Are More Flavourful

Another reason to take advantage of in-season fruits is the fact that they are more flavourful than hothouse or processed varieties. They will offer a higher level of sweetness or tanginess depending upon the type of fruit that we decide to serve at the moment. Even when we cook them in pies or other desserts, their freshness shines through with this additional flavour.

3. Often, In-Season Fruits Are Safer than Imported Varieties

Today, local fresh fruits can be safer than those imported from other countries since not all countries have the same strict standards for growing the fruits. For example, apples from outside of Australia may contain higher levels of pesticide than those grown in this country.

4. Provides Flexibility in Menu Planning

Adding fresh, in-season fruits to menu plans allows us to provide variety in the meals to keep the children from being bored from eating the same things throughout the year. We can rotate menus about every four weeks.

5. We Support Local Farmers When We Purchase Fresh Fruits That Are in Season

The last reason for us to rely on local fresh fruits to add to kiddie healthy meals is the fact that we support local farmers. When we do this, the community at large is more prosperous and this benefits all of us.

For further facts about why we should take advantage of in-season fruits for kiddie healthy meals, contact Hearty Health. We are an expert childcare catering company that will ensure that your day-care centre has fresh, nutritious meals for the children in your care each day.

Why Food Preparation Matters for Childcare Healthy Meals?

One primary goal of day-care centres should be to serve healthy meals. Today, children are in these centres often enough that they receive a high percentage of their nutrition at the centres for one thing. The only way to accomplish this type of meals is through proper food preparation measures. Food prep includes not only the menu planning, chopping, dicing or cooking of the edibles, but also it involves purchasing quality produce, herbs, spices, meats, whole grains, dairy and other foods.

Correct Steps in Food Preparation

1. Menu Planning

The start of food preparation is the menu-planning stage. You should provide a varied selection of seasonal foods and rotate menu offerings, at least, once every thirty days. By doing these two things, you will keep the children from becoming bored with the meals and snacks.

2. Begin With High-Quality Ingredients

All menu options need to contain high-quality ingredients ranging from the fresh vegetables and fruit to the dairy products or appropriate substitutes. When you turn to local, seasonal ingredients as we mentioned in number one, this is no problem to accomplish in a successful way.

3. All Foods Need Prepping in Hygienic Conditions

Another important part of food preparation is the fact that it needs to be performed in hygienic conditions. If you fail in this area, harmful pathogens may enter the food and harm the health of the children.

4. Meals Should Be Fresh Daily

Childcare healthy meals should be fresh each day. You should never serve leftovers.

5. Childcare Healthy Meals Need to Contain Vital Nutrients

Healthy meals for childcare centres should contain vital nutrients to ensure that children develop strong bodies. These nutrients include protein for muscle development, B-vitamins for proper nerve functioning, calcium for strong bones, and vitamin C and other antioxidants to support the immune system just for some examples.

6. Allergen Meals Should Be Available for Those with Food Sensitivities

When your centre has children in attendance who suffer with food sensitivities, you should provide allergen meals to ensure that they can eat safely.

The Reasons That the Above Steps Are Important

The main reason that the above steps are important is the fact that children will develop physically and mentally in the correct fashion through consuming the healthy meals. Another reason for us to point out all this information is the fact that children will learn how to enjoy eating nutritious foods in place of junk foods. When they learn healthy eating habits at an early age, it can improve their present and future health.

Contact Hearty Health to take advantage of our expert childcare catering service to ensure that you provide childcare healthy meals that are prepared with high-quality planning, ingredients and methods.

Childcare Nutrition Standards: The True Value of Complete and Nutritious Meals

Proper nutrition is essential for kids, especially when they are growing. In fact, the right nutritional foods help prevent disease and illness plus support proper growth, learning and development. Good nutrition also provides a child with energy for maintaining organs, tissues and body cells.

Achieving Wellness

The key to attaining health and wellness is through exercise and nutrition. A child’s nutrition should consist of communication, support and guidance. It is best to communicate with children about the importance healthy nutritional choices and dietary expectations. Also, let children be involved with selecting the right foods. Food related events can include shopping, serving and cooking. Also, teach children the four food groups and how to read labels. Even gardening can be a great inspiration and help kids make healthy food choices. In fact, these positive influences and healthy eating habits will help them make small food choices in adulthood.

Childcare Nutrition Standards

According to the South Australian Child Care Nutrition Partnership, there are certain nutritional standards that should be followed in long day care menus. In fact, they have devised a sample 2 week cycle menu that includes one meal and two snacks per day.
Moreover, the nutrition checklist was made by the SA Child Care Nutrition Partnership, one of the representatives of the South Australian Child Care Nutrition Partnership. The nutrition checklist includes the following:

Main Meals

Protein – 1 serving of red or white meat. Vegetarian meals should be at least 2 times per fortnight (once a week). Healthy vegetarian options include eggs, cheese, tofu, nut pastes and legumes. There should also be a high iron food with each meal like whole-meal bread, legumes, spinach, broccoli, cabbage and cauliflower.

Fruits and Vegetables – every meal should be served with fruits or vegetables. Optimum choices are foods high in vitamin C such as citrus fruit, kiwi, strawberries, papaya, tomato, broccoli, cauliflower, cabbage and peas.as well, capsicum is very in vitamin C but it is generally too hot for children to eat.

High Fat – Moreover, avoid high fatty meals like deep fried foods, sausages, nuggets, chips, high fat pastry foods and commercial pies.

Grains – The menu should also contain at least 2 servings of bread, pasta, rice, crackers or cereal per day. Breads include pita, fruit bread and high fibre. Some of the best high fibre breads are multigrain and whole meal.

Snacks and Beverages

Snacks – Snacks should also be healthy and nutritious. Excellent choices for snacks are fresh fruit, vegetable sticks and florets, slices of cheese with healthy crackers, scones and low sugar muffins. Quantities can vary per age and growth development. Some children require more snacks than others.

Beverages – Children are often thirsty and should have plenty of liquids. The healthiest beverage is filtered water. Other healthy options are unsweetened juice, fruit smoothies and milk.

Wellness for Growing Kids: Top Vitamins and Minerals That They Need

All children require a combination of specific nutrients in order to grow strong bodies that will resist disease. Children require a balanced diet to ensure that they receive a complete supply of these nutritional elements on an ongoing basis to maintain overall good health. While protein is crucial for muscle development, the following elements are a sampling of the different vitamins and minerals that also are necessary for optimum health in kids.

1. Vitamin C

Kids need vitamin C to build strong bones, form and repair tissues throughout the body and to produce red blood cells. This vitamin also helps to boost the immune system so that children can resist illness and it assists the body with iron absorption. One example of foods that provide the body with vitamin C is fresh fruits.

2. The B Vitamins

This group of vitamins contains 13 separate ones that help the body with various functions. Thiamine or B1 helps nerves and muscles function correctly and comes from whole grains and products that contain them along with certain fruits and vegetables for one example. Another vitamin that belongs in this group is niacin or B3 and it helps the body convert fats and carbohydrates into energy along with other functions.

3. Vitamin D

Another crucial vitamin for a child’s health is vitamin D. It helps with bone and tooth development through enabling the body to absorb calcium and other minerals. Also, it supports cell growth, production of insulin and the immune system. While the body manufactures vitamin D with proper sun exposure, the use of sunscreen today lowers the body’s ability to produce sufficient amounts of it. Fortified dairy and other products, certain fatty fish and egg yolks are examples of foods that provide vitamin D.

4. Calcium

The mineral calcium is vital for developing strong teeth and bones, helping the blood clot for wound healing and supporting the proper functioning of muscles and nerves. Dairy products, calcium-fortified orange juice, whole grain products and green leafy vegetables are some of the food sources of calcium.

5. Zinc

Zinc supports the immune system, plays an important role in metabolism and promotes normal cell growth. Shellfish, poultry, red meat, whole grains, beans and dairy products will supply this mineral to children in effective quantities.

6. Iron

This mineral is crucial for the body’s production of haemoglobin, which is the red substance in the blood that carries oxygen to the various areas of the body. A deficiency in iron leads to anaemia and can cause in weakness and fatigue. Seafood, red meat, poultry, legumes and green leafy vegetables are top sources for this mineral.

Hearty Health will help you provide the above nutrients and others to the children in your care each through our childcare catering service. We deliver fresh, quality meals to your day-care centre each day.

Good Food with Excellent Nutrients Help Brain Development in Children

Children require sufficient nutrients each day not only for their body to grow at the correct rate but also for proper brain development. For this reason, parents and day-care centres need to serve only good food to children that is nutritionally packed with the vital elements necessary for this to happen in the appropriate manner. Read the information below to discover some examples of nutrients that assist with the development of the brain.

1. Antioxidants Improve Memory

The memory is an integral part of the brain and antioxidants help to support and improve its functioning. Without the ability to remember facts and other information, children cannot learn at the proper rate. Blueberries and other berries are a rich source for these antioxidants.

2. Protein Is Vital for Brain-Cell Growth

Without protein, brain-cell production and growth both will come to a halt. Fish, poultry and other meats are excellent sources of protein for growing children. While certain cultures avoid pork, others include it in their meals. Since this meat is controversial, day-care centres should avoid serving it to prevent issues from occurring for the centres.

3. Omega-3 Fatty Acids

Fatty acids of this category energise the brain to keep it thinking quickly and clearly. Foods that supply the omega-3 fatty acids include salmon, yogurt, flax seed and enriched eggs.

4. Choline

Choline helps in the creation of the memory stem cells in the brain. The greater that these cells number, the better children’s memories will be, and this will help them throughout their lives. Eggs, shrimp, scallops, chicken and cruciferous vegetables are top sources for this valuable nutrient.

5. Fibre-Rich Foods Provide Fuel for the Brain

High-fibre foods, such as oatmeal, whole-grain breads and brown rice, provide folate, a type of B vitamin, to the brain for just one benefit. Folate is crucial for brain development even when the child is still a fetus in his mother’s womb. In addition, whole grains are a source of other B vitamins that improve the brain’s alertness.

6. Iron Helps to Develop the Nervous System and the Brain

Iron is a mineral that is vital for blood health as well as the development of the nervous system and brain. Even as babies, children require a regular intake of iron for proper development. Foods that are rich sources of iron include dark leafy greens, beef and other meats, and fish.

As a childcare catering service that focuses on delivering fresh, nutritious meals each day, Hearty Health can help your day-care centre provide the above nutrients and others to the children in your care. We use local, seasonal ingredients to ensure that the meals are flavourful, fresh and healthy. Our company even offers special allergen meals when necessary.

Allergen Free Meals for Kids without Compromising Nutritional Values

Kid allergies are becoming increasingly common and can be a challenge to work around, especially for picky eaters. But when it comes to certain foods, good nutrition and healthy food do not need to be compromised.

Whether your child has mild or severe allergies, there are healthy alternatives.

Lactose Intolerance

Dairy allergies can range greatly vary. Some children can tolerate kefir or yogurt while others need to stay on a vegan diet. Some kids who are lactose intolerant are also sensitive to sheep and goats milk.

Foods to avoid include milk, cheese, butter, cottage cheese, ice cream, sour cream and pudding. Common foods that contain “hidden“ milk products are chocolate, sorbet, mayonnaise, salad dressings, commercial breads, veggie burgers, hot dogs, canned tuna and deli meats. Great substitutes are rice, almond or coconut milk. You can also find dairy-free margarines, chocolate, ice creams and other kid’s favorites.

Gluten Allergies

Gluten allergies are often in correlation with celiac disease, but not always. Foods to avoid are cereals, pasta made with wheat, breads, numerous crackers, bran, semolina (often used to create pasta), bulgur, wheat germ, wheat berries and kamut which can be found in cereal, pasta and crackers. Common foods that contain “hidden“ gluten are potato chips, French fries, couscous, spelt, ice cream, deli meats and bouillon cubes. Fabulous substitutes include pasta, bread or cereals made with other grains like brown rice, quinoa, corn, amaranth, barley or buckwheat.

Peanut Allergies

Peanut allergies are quite common among kids. Foods to avoid include mixed nuts, peanuts, and peanut butter, peanut oil and beer nuts. As well, many Asian foods contain peanuts in their sauces. Also, some experts feel that people with peanut allergies should avoid all nuts due to possible cross-contamination. Common foods that contain “hidden“ peanuts are chocolate, certain candy, nut butters and sauces used in Asian, Mexican and African meals. Great substitutes embrace alternatives like using honey for dipping celery or apples and eating popcorn that is deliciously spiced.

Soy Allergies

Soy allergies can be quite the challenge since many foods contain soy. Foods to eliminate are soy nuts, soy milk, soy flour, soybeans, tofu, edamame, tempeh, soy sauce, textured vegetable protein (TVP), miso and tamari (an aged soy sauce). Common foods that contain “hidden” soy products include vegetable starch, vegetable broth, soups, sauces, cereals, deli meats, tuna and hot dogs. Excellent substitutes are seitan (wheat gluten) for stir fries, veggies, sauces made with garlic and ginger instead of soy sauce or tamari.

Introducing Fruits and Vegetables to Small Children in Day Care Centres

Fruits and vegetables are a very significant part of a child’s diet. They contain essential nutrients that are important for a child’s development and health. And since small children learn by example, it is vital that fruits and vegetables are introduced at their day care centre.

There are numerous ways to introduce fruits and vegetables to small children that are fun and exciting. Here are just a few:

Food Planning and Preparation

Get the children involved. When a child is involved in the preparation and cooking of fruits or vegetables, they will actually look forward to eating. Ideas include:

• Let prepare something easy such as a salad
• Have the kids draw a picture and describe the food
• Count out berries, grapes or peas together into a bowl
• Let the children help wash and prepare the fruits or vegetables
• Allow them to touch, smell and investigate the food thoroughly
• Have them select the fruits or vegetables they will help prepare
• Grow a garden of vegetables, herbs or fruit. Allow the children to nurture the plants
• Have the children explore new shapes and colours with the use of fruits or vegetables

Enjoying Fruits and Vegetables

Eating fruits or vegetables does not have to be a negative experience. In fact, eating fruits and vegetables can be fun and exciting such as:

• Serve a wide variety and make the dish colorful
• Instead of cooking the vegetables, serve them raw with a healthy dip
• Always eat with the kids. Children are more apt to try the food if they see you enjoying it
• Make the snack fun. Serve Ants on a Log (celery stuffed with peanut butter topped with raisins)
• Keep the meal experience pleasant. If there is stress at mealtime, a child is less likely to try new foods


How the fruits and vegetables are presented is very important. A limp asparagus spear or a pile of mushy cooked greens really isn’t very appealing. Enliven the food and put on a grand show for the kids. For instance:

• Fruit or vegetable skewers
• Creative fruit or vegetable platters
• Julienne vegetables served with yoghurt or avocado dips
• Muffins or cake baked with vegetables like carrots or zucchini
• Open faced cheese sandwiches with a smiley face using tomatoes and olives
• Mini jacket potatoes cooked with tomatoes and green pepper and topped with cheese

Other Helpful Hints

Always keep a bowl of fruit and vegetables handy for kids to snack on. Some children even like raw carrots, cherry tomatoes or sliced cucumbers to nibble on. And for unwilling eaters, have a new fruit or vegetable for them to try once a week. Also, try to include fruit and vegetables with the majority of snacks and meals.


Benefits of fresh healthy meals for children in child care

For child care centres to provide optimal care to the children in their charge daily, they must provide nutritious foods. The reason for this is the fact that the children attend the centres for the majority of the week in most cases. Without fresh healthy meals, these kids may suffer weakened immune systems and other medical issues. Hearty Health is a childcare catering service that delivers fresh healthy meals to child care centres daily to assist the centres in the goal of offering the proper nutrients to children throughout their stay with them.

We rotate menus to include seasonal foods

Staff members from our company helps the childcare centres plan meals on a four-week rotation to ensure variety. In addition, a rotation such as this allows our staff to include seasonal foods available at specific times of the year.

Our chefs include fresh ingredients and flavourings in our balanced meals

We hire professional chefs to prepare our meals with fresh fruits and vegetables, meats and other lean protein, herbs and spices. Our meals also include whole grains, low-fat dairy or appropriate substitutes and healthy fats and oils.

No pork or nuts are in fresh healthy meals

Since certain cultures do not believe in the consumption of pork, we omit this meat from our meals. On top of this, we leave off nuts of any kind because children can be highly allergic to them. By omitting these two elements, our meals appeal to a broader range of children and their parents.

Hearty Health provides allergen meals

Our company addresses the needs of children who have food allergies by providing day-care centres with allergen meals that are safe and healthy for this group of kids. We will consult with the centres on the needs that they have in this area.

Hearty Health schedules deliveries daily

Our chefs prepare all of our meals fresh daily, and we deliver them right to the centres’ refrigerators that same day. Through this, we reduce stress on the day-care centres so that they can concentrate on other pertinent duties of running these centres.

Order online when necessary

Hearty Health offers online ordering for convenience. Centres can create a new order or change a standing one at a time when is convenient for them instead of in the middle of the day.

Contact us for fresh healthy meals for your child care centre. You will soon learn that the children love eating our cooking. As a result, parents will appreciate your efforts and feel secure sending their kids to your centre.

Gourmet food for children: The fun and healthy way to eat

Along with other duties, childcare centres are responsible for teaching proper nutrition to the children who attend their establishments each day. While certain centres perform this task well, others flounder at providing a varied menu of healthy foods throughout the year. If you belong to the latter group, we have the solution for you, namely gourmet food for children from our childcare catering company. Read the following to learn the benefits of using Hearty Health to deliver daily fresh meals to your childcare centre.

Professional Chefs prepare gourmet food for children

Experienced chefs prepare our gourmet food for children each day using the freshest of local fruits and vegetables, and other high-quality ingredients. They develop separate four-week menus to provide variety and to change with the seasons as necessary to ensure the meals include the fresh produce available at that time of the year. Each meal contains at least half of the RDI for the children. The chefs draw up an ingredient list for us to provide with each menu in order for you to understand what foods you are serving to your children. We never allow the chefs to use pork or its byproducts, or nuts in the preparation of meals.

Allergen meals available upon request

Hearty Health also offers allergen gourmet food for children who suffer from allergies to certain ingredients. All of the meals contain clear labeling that explains what is and is not in the meals.

Gourmet food for children teaches them to enjoy eating in a healthy manner

Another benefit of serving Hearty Health’s gourmet food for children is the fact that they will enjoy eating healthy foods. This is an important teaching tool when trying to help kids develop proper eating habits at an early age. Regardless of the foods in our meals, we prepare them in a flavourful manner that pleases the palates of young children.

We deliver daily

Hearty Health drivers deliver meals daily right to your refrigerator to take additional stress off you. They will stack and arrange the meals in an orderly fashion. The drivers carry all of our gourmet foods for children in a refrigerated truck to guarantee freshness for your facility.

Contact Hearty Health for further information on gourmet food for children . We will discuss your childcare centre’s needs and explain how we can help provide fresh, healthy meals each day to ensure the children receive the proper nutrients in a safe, delicious manner. In addition, we will explain our online ordering process for when you need to change your meal order.