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Try our Hearty Health Muesli Bar

September 1st, 2017

To celebrate the first day of Spring, Hearty Health is sharing one of their favourite recipes from their new Spring Menu so you get a hint of what the kids enjoy when they go to child care.

Mmmm try it out yourself and let us know what you think….

Hearty Health Muesli Bars
[Dairy, egg and nut free]

• 1 cup rolled oats
• 1 cup desiccated coconut
• 1/2 cup cornflakes
• 1/2 cup sesame seeds
• 1/2 cup sunflower kernels (blitzed in food processor)
• 1/2 cup pumpkin seeds (blitzed in food processor)
• 1 cup sultanas
• 100g dairy free butter
• 25g copha
• 2 tbs honey
• 2 tbs golden syrup
• 2 tbs rice malt
• 1/3 cup brown sugar

Step 1 – grease and line a 3cm deep, 16cm x 28cm (base) baking pan with baking paper. Cook oats, coconut, cornflakes, sesame seeds, sunflower kernels and pumpkin seeds in a frying pan over medium heat, stirring, for 8 to 10 minutes or until golden. Transfer to a bowl. Set aside to cool. Stir in sultanas.

Step 2 – cook butter, copha, honey, golden syrup, rice malt and sugar in a small saucepan over medium heat, stirring, for 3 to 4 minutes or until sugar dissolves. Bring to the boil. Reduce heat to low. Simmer, without stirring, for 7 minutes or until mixture forms a soft ball when a little is dropped into ice-cold water. Add to dry ingredients. Stir until combined.

Step 3 – spoon mixture into pan. Use a large metal spoon to press down firmly. Allow to cool. Cut into shape you desire. Store in a foil-lined airtight container for up to 7 days.

Hearty Health
P:  1300 728 762
E:  info@heartyhealth.com.au

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