How Does Healthy and Nutritious Meals Affect Children’s Brain Development?August 15th, 2017
Everyone knows that eating wholesome, nutritious meals is vital for each child’s physical development, body strength and general wellbeing. However, some people forget that a regular diet of nutrient-rich foods is just as important for children’s healthy brain development. In order for the brain to receive the necessary support for normal growth and activity, youngsters must eat meals plentiful in natural vitamins and minerals. Many other natural or organic substances are also very beneficial for good brain health and functionality. If your youngster is currently enrolled in a child care program and eats one or two meals per day during program sessions, be sure that this child care center provides healthy, nutritional meals and snacks throughout the year.
How Healthy, Nutrient-Rich Meals Affect a Child’s Brain Development and Activity
• Vitamins. – Major vitamins like A, B, C, D and E are all important to physical and mental development of young children in the following ways:
Vitamin A supports good vision, healthy skin and improved neurological functions. It also is a strong antioxidant, protecting youngsters from the onset of free radical damage in the body and brain.
The B vitamins promote good cellular metabolism while supporting good eye health and neurological activity as well as boosting mental and physical energy levels.
Vitamin C helps prevent immune system deficiencies and helps your system absorb iron, strengthening both body and brain. It also promotes healthy blood vessels, which are necessary for circulating sufficient blood supplies to the brain as well as the body to enhance high functionality.
Vitamin D is essential for bodily absorption of calcium, potassium and magnesium, all of which are minerals vital to strong bone health and mental focus.
Vitamin E promotes healthy eyes and is a powerful antioxidant, helping to prevent free radical damage to both body and brain.
• Minerals. – Calcium, magnesium, potassium and zinc are all important minerals for young children’s brain activity. Although these minerals are best known for their support of strong bone growth and maintenance, these substances also increase circulatory activity, supplying the brain and body with greater amounts of regular blood flow for sharper mental alertness and activity as well as better physical energy and endurance.
• Natural Compounds. – Important natural compounds like nitric oxide (NO2) are found in nature and offer important health-promoting properties as supplements for the body and mind. No2 widens the interior walls of children’s blood vessels, sending larger amounts of healthy oxygen to all muscles and organs of the body and to the brain as fuel for enhanced activity. Sodium chloride, or salt (NaCl) is necessary for keeping children’s bodies and brains hydrated and active, especially during hot weather. It is also essential for transmitting signals from the brain to the body’s nerve cells for high functionality of a child’s entire system.
When your youngster is enrolled in an excellent child care program that engages the fine alternative child center catering services of HeartyHealth.com.au, you can be sure that he or she will receive highly nutritional meals and snacks every day. This premium quality Australian food preparation and delivery company is focused on providing young children with pure, healthy foods that appeal to them while providing optimal levels of nutrition in every bite.
P: 1300 728 762
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