Known as nature’s stress relief, adaptogens are herbal pharmaceuticals that are thought to counteract the effects of stress on the body. Manufacturers sold them in various forms such as supplements, teas, powder, tinctures and capsules. For the record, they do have proven benefits. In this blog, we will tackle all of their perks and how […]
Stress is an inevitable human condition but is a normal part of life. And while it is defined as a mental state, it can affect your entire body, including your skin. In fact, if you are stressed out, your skin can show it. Research shows that acute and chronic stress can negatively affect your overall skin […]
Your food choices have a significant impact on how your body feels throughout the day — as such, paying attention to what you eat and nourishing yourself with the right meal is essential. As much as it is important to pick the right foods to keep you going through your day, avoiding those that can deplete […]
Salmon is a nutrition powerhouse with a massive threshold of health benefits. It is a widely consumed oily fish with a rich amount of fats. You might initially think of these fats as unhealthy, but they are actually good for the skin and heart. On top of its health benefits, salmon is also widely available, […]
Many of us turn to nutritionists and dieticians in times of health crisis or when we want to play a more proactive role in our diet. But while these two health experts both help people find the best foods to meet their nutritional needs, their titles should not be used interchangeably. In this article, we […]