A midlife crisis is characterised by a period of emotional upheaval (around ages 40 to 60) that is accompanied by an intense desire for change. While change is an inevitable part of life, midlife may come with unique challenges not present in the earlier or later stages, such as an ever-increasing mortality salience. Facing the […]
Constipation. Acne. Irritability. These are just some of the many classic signs of hormonal imbalance in women. Annoying, right? Thankfully, there are natural ways to navigate this condition. One of which is brewing a spear-shaped, perennial plant native to Europe and Asia, now growing on five continents around the world — the Mentha spicata, more […]
Re-entering the world after isolation means you also get exposed to viruses. With everything slowly returning to the old normal, schools reopening their gates and companies returning to on-site work, common colds and flu are also making their comeback Thankfully, certain foods can help strengthen your immunity against these illnesses and speed up your recovery. […]
The umbrella term heart disease refers to several heart conditions, including coronary artery disease and myocardial infarction, which you may know better by the name heart attack. Although heart disease is commonly considered to be a man’s disease, in Australia, women who are undertreated for heart attack die at twice the rate of men and […]
Craving a new cooking show to binge-watch on Netflix? Try your best not to drool on your couch because these five must-watch food series will surely make your mouth watery and your tummy extra hungry. 1. Iron Chef: Quest for an Iron Legend Culinary superstars compete in this high-level cooking contest to advance […]